Headache need advice

lynadotti
lynadotti Posts: 13 Member
edited November 17 in Health and Weight Loss
I just start mu diet 4 days ago but last 2 days i hd strong headache

Replies

  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
    Whats your new diet like? Make sure you are drinking plenty of water as dehydration often presents as headaches.
  • lynadotti
    lynadotti Posts: 13 Member
    I do i drink lots of water carb 33% fat 30% 37% i cunsume i spouse to eat 1460 calories a day but i feel full i just eat 1190-1295
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Have you reduced caffeine?
  • suruda
    suruda Posts: 1,233 Member
    I enjoyed a couple of days of headaches when I first re started (1/1). I cut out sugar and most carbs...pretty sure it was the sugar withdrawls as I was enjoying mucho holiday consumption prior to that!
  • JohnnyPenso
    JohnnyPenso Posts: 412 Member
    In addition to the above, make sure you spread out your eating fairly evenly throughout the day, helps to stave off the hunger headaches that can sometimes happen.
  • elphie754
    elphie754 Posts: 7,574 Member
    While it could be your diet, it could be something else and it just happens to be coincidence that you just started your diet. I would call your doctor.
  • helenjeanettesd
    helenjeanettesd Posts: 5 Member
    Low blood sugar can make you have head ache. Eat on schedule complex carb at each meal. Light snack like a small apple, plum will help hunger and blood sugar.fresh fruit is best.
  • jgnatca
    jgnatca Posts: 14,464 Member
    You might need help getting rid of a two day headache. Get checked out.
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