What do you eat for Breakfast?
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Avocado_Angel wrote: »I eat porridge, just the instant sachet ones 2 minutes and it's ready. Seems to keep me going for quite a while
I agree. Had some for a few days earlier this month.0 -
overnight oats- i make up a batch of 4 or 5 servings in jars and pop them in the fridge- zap in the microwave for a minute and your done. favourites are carrot cake overnight oats (almond milk, vanilla, grated carrot, a few raisins, vanilla, nutmeg and some greek yoghurt) etc. Do some googling and you will find hundreds with no added artificial sugars which are high in protein.1
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My new favorite *Easy* breakfast:
lightly grease muffin tin, line each cup with a slice of ham
add any veggies you like! (I like a little salsa, too!)
pour 1-2 egg whites on top
Sprinkle with cheese or spices
bake at 375 for about 10 mins
I make a dozen or so on Sunday, and keep them in the fridge, ready to grab, microwave, and go! also great post-work out snack1 -
Peanut butter & strawberry jam on wholegrain toast and a cup of tea with SS milk & half a sugar is my usual. I'm not that hungry on a morning but this is super quick and keeps me going till lunch.0
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I make my own iced caramel macchiatos at home and work on it throughout the morning (I am the world's slowest drinker). If I finish before noon, I'll have a glass of water or an apple or something. I tend to worry about running out of calories at the end of the day so I like to have 1,000 left after work.0
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Fruit and fibre (cereal) 40g with Semi-skimmed milk (~100-ml) - this is not a lot of protein breakfast but I like it so I thought I'd include it
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1x bacon rasher, 2-3x mushrooms, 1x scrambled egg - I grill the bacon and mushrooms together and use a little plastic thing for eggs in the microwave - means I need no oil and it comes out how I like it.
I pretty much switch between them. Sometimes I might change it if I buy a bag of bagels or some bread (e.g. bacon and mushroom or egg and mushroom bagel, or scrambled egg on a slice of toast). I always also have a big coffee with milk (~50ml) and sugar (~3tsps).0 -
A banana most days is all. Keeps me full.0
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Daily, 20 oz of black coffee.
Race day or run longer than 8 miles, 40g steel cut oatmeal (uncooked weight) cooked in water, mixed with 4g brown sugar, 14g walnuts, 20g raisins.0 -
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usually oatmeal, eggs, or a shake0
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I love Kodiak Cakes banana muffins, packed with protein and easy to eat on the go. I make a batch on Sunday and eat them through the week.1
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Take 2 pieces of Ezekiel bread or a nice Sprouted Whole Grain. You can then add 1.) sausage+egg-whites 2.) Acocado+Sriracha 3.) Pb2 or reg PB 3.) Greek Yogurt+BalsamicVin0
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My usual is two pieces of bacon, 2 eggs and a starch (roasted potatoes, toast or a biscuit).
Sometimes I do a protein shake, waffles with berries or oatmeal.0 -
Plain Greek yogurt with some milk (to thin it out), protein powder and fresh fruit. I make it the night before and add the fruit before I leave. It tastes a lot like chocolate mousse when it sits overnight.0
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Two slices of Trader Joe's 7 grain sprouted bread toasted, with ~ 1 Tbsp reduced fat Kerry Irish butter and lots of cinnamon with stevia powder (pure stevia). It's a quick and filling 200 calories, 8 net carbs, and 10 protein. Occasionally I microwave a couple of eggs with precooked Wellshire chicken apple sausages. Weekends I make french toast with the uber low carb bread and use sugar free maple syrup.0
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A cup of coffee, if I have to get up really early then I have two cups of coffee.0
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Greek yogurt, banana, fresh berries and protein powder smoothie0
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I usually do a high protein smoothie (pasteurized egg whites, almond milk, greek yogurt, oatmeal, fruit). I make it the night before while prepping lunches so in the morning I just have to give it a bit of a shake and go. If I have time, I'll add a slice of toast or something I've baked and frozen like a pancake or apple crisp. If I'm taking breakfast to go, half of one of my protein bars. (I love my smoothie but if I don't have something to chew, it's not a meal to me.)
Oh, and COFFEE.1 -
3 slices of wheat toast, 3 eggs, 1 cup of oatmeal, 1 cup of Yogurt. And I sip on a protein shake while cooking the eggs. Every...damn...day...0
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