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    Motivational Rewards.

    Posts: 16 Member
    edited November 2024 in Motivation and Support
    Does anyone create rewards for themselves when they reach certain goals if Yes what are they?

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    Replies

    • Posts: 65 Member
      I used to do an official weigh-in once a week. If I maintained or lost since the last week I would go buy ONE clothing item off the sale rack if possible! My rewards generally cost $4 to $12 and expanded my wardrobe! If it was a big success, I might spend a little more. Or if I discovered I was down a size, I would buy two items or a non-sale item.
    • Posts: 3,882 Member
      edited April 2017
      Rewards are how I make eating healthily expensive, lol. A lot of these are things I've wanted for a while, but couldn't justify buying. $20-ish dollar things on the 5's, bigger things on the 10's. Scales up the closer I get to my goal.

      Planning some maintenance rewards as well, since that's where I messed up the last time. Probably self-care stuff like manicures and facials and whatnot, since taking care of myself in other ways helps me keep on tracking with eating.

      180: Beauty Blender - 3/17
      175: Final Fantasy VIII
      170: Puppia Harness and Leash
      165: Foaming Clay Mask
      160: Spotify Subscription (1 Year)
      155: Snuper Album
      150: Treadmill
      145: Face Paint Book
      140: Ears Pierced
      135: V Live+ Subscription (1 Year)
      130: Laser hair removal
      125: New heeled and tall boots
      120: Makeup shopping ($500 budget)
      115: Haven't decided
      110: Clothes shopping ($1500 budget)
    • Posts: 16 Member
      I love your list You gave me a few Idea's for my self
      Thank you
    • Posts: 2 Member
      I <3 this! What an inspiring idea. Thanks : ) My first thought was - $1500?!? But than again, If you (or I) were to put $$ away every week towards the ultimate weight goal, it'd be easy. : )
    • Posts: 3,882 Member
      daniellemarvella wrote: »
      I <3 this! What an inspiring idea. Thanks : ) My first thought was - $1500?!? But than again, If you (or I) were to put $$ away every week towards the ultimate weight goal, it'd be easy. : )

      Haha, yeah, I'm putting away money now for it. It'll probably take more than a year to reach that goal, so the money will already be there when it's time. One of my biggest regrets the last time I lost weight was NOT giving myself my last reward (which was also new clothes). It was a subtle cue that I felt I didn't deserve the clothes even though I had lost the weight. I am not doing that this time.
    • Posts: 16 Member
      A new wardrobe now that's something I would love. The Best part is it will be all guilt Free Shopping Spree. This is something I never get to do. I think Ill start up a collection starting this week.
      Thanks for the great Idea.
    • Posts: 16 Member
      So Far I have come up with 4 rewards based on Percentage lost:

      5 Percent Fit bit
      10 Percent Getting My hair Highlighted
      50 Percent Spending a Night out In the city and Having fun
      My ultimate Goal Shopping Spree.

      still trying to come up with more.
    This discussion has been closed.

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