APRIL 2017 walk/jog/run/bike/step's challenge
Replies
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as of April 17th........68.25 Walking Miles
........April 18th...........2.25 Walking Miles
TOTAL as of APRIL 18th .........70.50 Walking Miles0 -
As of 4/18:
Walk: 11.19/20 miles
Bike: 161.28/250 miles
I started eating the Whole 30 way on Monday and I'm excited to see where it takes me! I started lifting weights consistently last week so I am hoping to lose big numbers this month.
Setting these exercise goals has helped tremendously!2 -
I know I'm lte but I would love to join0
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Goal 200 miles (7.25 average needed rest of month)
April half way 95.0 miles
5/16 6.9 miles
5/17 5.6 miles
5/18 6.7 miles
5/19 6.2 miles (time a issue, slowing falling off pace)
Total: 120.4 miles
March 2017 131.8 miles
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My Goal: 96.5/100 miles walking
Start date 4/3
4/13 10 miles (190 mins)
4/14 7.50 miles (130 mins)
4/15 2 miles ((130 mins)
4/16 2.75 miles (120 mins)
4/17 5.50 miles (80 mins)
4/18 4 miles (90 mins)
4/19 8 miles (140 mins)
As of 4/19
April Activities
Walking Distance: 96.5 miles
Walking Time (min): 1920 mins
Cycling Distance: 33.5 miles
Cycling Time (min): 200 mins
Stairs Climbed Number:
Stairs Climbed Time (min):
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My go to would have to be my stationary cycling bike. I would love to start jogging, but my past injury caught up to me. Got a knee injury from a car accident when I was in my 20's, didn't know it because my whole body hurt for weeks. Now i can't jog without having to put ice on both my knees. I stated cycling cycling and it's helping my knees. I would like to join your challenge and my goal would be 40 miles in a week. More then I have done this past 2 weeks which was 50 miles in that time frame. Good Luck!2
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Goal: 45 miles walking/hiking
total as of 4/17 (mid afternoon): 31.94
4/17: 3.16 evening walk with hubby
4/18: 0.96 walk to lunch and back
4/20: 2.51 lunchtime walk
Total to date: 38.571 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
April 1 - 101.5 km cycling (320 min)
April 2 - 68.8 km cycling (250 min)
April 3 - 8.3 km (103 min) walking
April 4 - 5.6 km (70 min) walking
April 5 - 3.9 km (48 min) walking + 26.9 km (85 min) cycling
April 6 - 5.2 km (65 min) walking + 12 flights of stairs (10 min)
April 7 - 7.1 km (88 min) walking + 24.8 km (78 min) cycling
April 8 - 74.5 km (235 min) cycling
April 9 - 33.2 km (104 min) cycling
April 10 - 8.3 km (103 min) walking
April 12 - 2 km (25 min) walking + 9.4 km (30 min) cycling
April 13 - 2.2 km (25 min) walking
April 14 - 301.2 km (1020 min) cycling ... this was a 300 km randonnee completed in 17 hours including all breaks.
April 15 - 0! Rest day
April 16 - 203.3 km (732 min) cycling ... this was a 200 km randonnee completed in 12 hours 12 minutes including all breaks.
April 17 - 4 km (50 min) walking. Active recovery!
April 18 - 2.8 km (35 min) walking.
This was my Easter weekend:
http://www.myfitnesspal.com/blog/Machka9/view/campbell-town-canter-easter-adventure-weekend-200-km-300-km-924682
And my recovery ride today ...
Saturday
Distance: 56.1 km
Elevation: 362 m
Moving Time: 3:13:50
Elapsed Time: 3:47:21
Speed: Avg:17.4 km/h | Max: 42.5 km/h
On our ride today ... a casual recovery ride with our touring bicycles ...
It's autumn here and today was a heavily overcast day with a hint of fog and smoke in the air. But because there was no wind and the temp was in the high teens, it was actually quite nice out there.
We kept it pretty relaxed including a lunch stop in the middle.
1 -
I have been MIA. . .here is my progress (or lack of) for the past week
April 17--5.7 miles
April 18--4.5 miles
April 19--2.9 miles
April 20--3.8 miles
April 21--8.4 miles
April 22--2.7 miles
April 23--7.5 miles
TMW 90.3
TMR 119.70 -
HonduranHaze wrote: »As of 4/18:
Walk: 11.19/20 miles
Bike: 161.28/250 miles
I started eating the Whole 30 way on Monday and I'm excited to see where it takes me! I started lifting weights consistently last week so I am hoping to lose big numbers this month.
Setting these exercise goals has helped tremendously!
Good luck. . .keep us posted how the Whole 30 is working for you!
0 -
I have been MIA lately. . .here is my progress (or lack of) for the past week
April 17--5.7 miles
April 18--4.5 miles
April 19--2.9 miles
April 20--3.8 miles
April 21--8.4 miles
April 22--2.7 miles
April 23--7.5 miles
TMW 90.3
TMR 119.71 -
So I have tried to update my progress twice this morning. . .when I hit post reply it seems like it just disappears!
Anyone else have that problem?0 -
April 17--5.7 miles
April 18--4.5 miles
April 19--2.9 miles
April 20--3.8 miles
April 21--8.4 miles
April 22--2.7 miles
April 23--7.5 miles
TMW 90.3
TMR 119.71 -
still here.. Unable too log progress as away. WILL play catch up as soon as possible..0
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Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
April 1 - 101.5 km cycling (320 min)
April 2 - 68.8 km cycling (250 min)
April 3 - 8.3 km (103 min) walking
April 4 - 5.6 km (70 min) walking
April 5 - 3.9 km (48 min) walking + 26.9 km (85 min) cycling
April 6 - 5.2 km (65 min) walking + 12 flights of stairs (10 min)
April 7 - 7.1 km (88 min) walking + 24.8 km (78 min) cycling
April 8 - 74.5 km (235 min) cycling
April 9 - 33.2 km (104 min) cycling
April 10 - 8.3 km (103 min) walking
April 11 - 2 km (25 min) walking
April 12 - 2 km (25 min) walking + 9.4 km (30 min) cycling
April 13 - 2.2 km (25 min) walking
April 14 - 301.2 km (1020 min) cycling ... this was a 300 km randonnee completed in 17 hours including all breaks.
April 15 - 0! Rest day
April 16 - 203.3 km (732 min) cycling ... this was a 200 km randonnee completed in 12 hours 12 minutes including all breaks.
April 17 - 4 km (50 min) walking. Active recovery!
April 18 - 2.8 km (35 min) walking.
This was my Easter weekend:
http://www.myfitnesspal.com/blog/Machka9/view/campbell-town-canter-easter-adventure-weekend-200-km-300-km-924682
April 19 - 1.8 km (22 min) walking
April 20 - 2.4 km (30 min) walking + 7 flights of stairs (6 min)
April 21 - 2.4 km (30 min) walking
April 22 - 56.1 km (175 min) cycling
April 23 - 40.2 km (125 min) cycling
April 24 - 4.9 km (60 min) walking
April 25 - 45.1 km (140 min) cycling
April Activities
Walking Distance (km): 62.9
Walking Time (min): 786.3
Cycling Distance (km): 985.0
Cycling Time (min): 3269.4
Stairs Climbed Number: 19.0
Stairs Climbed Time (min): 15.2
Totals
Total Distance (km): 1047.9
Total Distance (miles): 651.1
Total Time (min): 4070.8
Total Time (hr): 67:50:490 -
Goal 200 miles at start of month
New goal: 170 miles
April half way 95.0 miles
5/16 6.9 miles
5/17 5.6 miles
5/18 6.7 miles
5/19 6.2 miles (time a issue, slowing falling off pace)
5/20 5.8 miles
5/21 0.0 miles (life demands hit hard)
5/22 1.6 miles
5/23 6.1 miles
5/24 4.2 miles
Total: 138.1miles
March 2017 131.8 miles
1 -
@jeanniewes and the rest of the mileage gang...sorry I've not logged in a while... I'm in the process of taking a long break from the forums for a while. Life's just too busy right now for me, and I'm trying to focus more on activity minutes than miles in this season of my life as I'm balancing new work commitments, etc. I just don't have the extra time right now to be posting to the forums in addition to everything else right now.
Great job to all those that are meeting your goals and kicking butt! Keep pushing toward those goals!1 -
I see all three of my posts have shown up. . .sorry for the duplication. . .don't know what was going on!
April 24--4 miles
TMW 94.3
TMR 115.70 -
@jeanniewes and the rest of the mileage gang...sorry I've not logged in a while... I'm in the process of taking a long break from the forums for a while. Life's just too busy right now for me, and I'm trying to focus more on activity minutes than miles in this season of my life as I'm balancing new work commitments, etc. I just don't have the extra time right now to be posting to the forums in addition to everything else right now.
Great job to all those that are meeting your goals and kicking butt! Keep pushing toward those goals!
Good luck as you continue your journey. . .1 -
Goal 200 miles
New goal: 175 miles
April half way 95.0 miles
April 3 weeks 126.2 miles
5/22 1.6 miles
5/23 6.1 miles
5/24 4.2 miles
5/25 8.1 miles
April 2017 146.2 miles
March 2017 131.8 miles
2 -
April 25--4.8 miles
TMW 99.1
TMR 110.9
2 -
Goal: 45 miles walking/hiking
total as of 4/20: 38.57
4/26: 2.25 lunchtime walk
Total to date: 40.822 -
jeanniewes wrote: »as of April 17th........68.25 Walking Miles
........April 18th...........2.25 Walking Miles
TOTAL as of APRIL 18th .........70.50 Walking Miles
April 19th.................6.50 Walking Miles
April 20th..................9.50Walking Miles
April 21st..................8.50 Walking Miles
April 22nd..................8.00 Walking Miles
April 23rd...................POURING RAIN..00.0
April 24th...................8.50 Walking Miles
April 25th....................9.50 Walking Miles
April 26th....................8.00 Walking Miles
TOTAL as of APRIL 26th............129.0 Walking Miles
GOAL MET BUT CARRYING ON............
3 -
@jeanniewes and the rest of the mileage gang...sorry I've not logged in a while... I'm in the process of taking a long break from the forums for a while. Life's just too busy right now for me, and I'm trying to focus more on activity minutes than miles in this season of my life as I'm balancing new work commitments, etc. I just don't have the extra time right now to be posting to the forums in addition to everything else right now.
Great job to all those that are meeting your goals and kicking butt! Keep pushing toward those goals!
Hope you do come back and join us when you can....I understand that things happen...life happens!1 -
Goal 200 miles
New goal: 175 miles
April half way 95.0 miles
April 3 weeks 126.2 miles
5/22 1.6 miles
5/23 6.1 miles
5/24 4.2 miles
5/25 8.1 miles
5/26 5.1 miles
April 2017 151.3 miles
March 2017 131.8 miles
2 -
Goal 200 miles
New goal: 175 miles
April half way 95.0 miles
April 3 weeks 126.2 miles
5/22 1.6 miles
5/23 6.1 miles
5/24 4.2 miles
5/25 8.1 miles
5/26 5.1 miles
5/27 6.9 miles
April 2017 158.2 miles
March 2017 131.8 miles2 -
Even though I won't quite make my goals, I've exercised more than ever in a month.
Also, I started Whole30 10 days ago and I've been lifting weights on a regular basis. For me, those are BIG wins.
Walk: 15.19/20
Bike: 212.28/250
I'm going to try to bike tomorrow and Sunday also. My knees have been cracking sometimes when I bike, so I'm playing it by ear.
I appreciate the encouragement from this group!1 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
April 1 - 101.5 km cycling (320 min)
April 2 - 68.8 km cycling (250 min)
April 3 - 8.3 km (103 min) walking
April 4 - 5.6 km (70 min) walking
April 5 - 3.9 km (48 min) walking + 26.9 km (85 min) cycling
April 6 - 5.2 km (65 min) walking + 12 flights of stairs (10 min)
April 7 - 7.1 km (88 min) walking + 24.8 km (78 min) cycling
April 8 - 74.5 km (235 min) cycling
April 9 - 33.2 km (104 min) cycling
April 10 - 8.3 km (103 min) walking
April 11 - 2 km (25 min) walking
April 12 - 2 km (25 min) walking + 9.4 km (30 min) cycling
April 13 - 2.2 km (25 min) walking
April 14 - 301.2 km (1020 min) cycling ... this was a 300 km randonnee completed in 17 hours including all breaks.
April 15 - 0! Rest day
April 16 - 203.3 km (732 min) cycling ... this was a 200 km randonnee completed in 12 hours 12 minutes including all breaks.
April 17 - 4 km (50 min) walking. Active recovery!
April 18 - 2.8 km (35 min) walking.
This was my Easter weekend:
http://www.myfitnesspal.com/blog/Machka9/view/campbell-town-canter-easter-adventure-weekend-200-km-300-km-924682
April 19 - 1.8 km (22 min) walking
April 20 - 2.4 km (30 min) walking + 7 flights of stairs (6 min)
April 21 - 2.4 km (30 min) walking
April 22 - 56.1 km (175 min) cycling
April 23 - 40.2 km (125 min) cycling
April 24 - 4.9 km (60 min) walking
April 25 - 45.1 km (140 min) cycling
April 26 - 1.4 km (17 min) walking + 7 flights of stairs (6 min)
April 27 - 4.5 km (55 min) walking + 10 flights of stairs (8 min)
April 28 - 1.6 km (20 min) walking + 15 flights of stairs (12 min)
April 29 - 52.1 km (180 min) cycling
Plus some weights and core work!
April Activities
Walking Distance (km): 70.4
Walking Time (min): 880.0
Cycling Distance (km): 1060.7
Cycling Time (min): 3523.9
Stairs Climbed Number: 52.0
Stairs Climbed Time (min): 41.6
Totals
Total Distance (km): 1131.1
Total Distance (miles): 702.8
Total Time (min): 4445.5
Total Time (hr): 74:05:30
April Highlights
Another 1000 km cycling month! This is our second 1000 km month in a row.
And a 2-part Anniversary:
1) On April 29, 1990, I started cycling "seriously" and specifically, I started logging all my cycling distances. Yes, I have kept track of every single kilometre I have cycled since April 29, 1990. On that day, I rode 2 miles and had to take a break at the end of the first mile because it was that difficult. I've built up strength since then!
2) On April 29, 2016, I became an Australian citizen.1 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
April 1 - 101.5 km cycling (320 min)
April 2 - 68.8 km cycling (250 min)
April 3 - 8.3 km (103 min) walking
April 4 - 5.6 km (70 min) walking
April 5 - 3.9 km (48 min) walking + 26.9 km (85 min) cycling
April 6 - 5.2 km (65 min) walking + 12 flights of stairs (10 min)
April 7 - 7.1 km (88 min) walking + 24.8 km (78 min) cycling
April 8 - 74.5 km (235 min) cycling
April 9 - 33.2 km (104 min) cycling
April 10 - 8.3 km (103 min) walking
April 11 - 2 km (25 min) walking
April 12 - 2 km (25 min) walking + 9.4 km (30 min) cycling
April 13 - 2.2 km (25 min) walking
April 14 - 301.2 km (1020 min) cycling ... this was a 300 km randonnee completed in 17 hours including all breaks.
April 15 - 0! Rest day
April 16 - 203.3 km (732 min) cycling ... this was a 200 km randonnee completed in 12 hours 12 minutes including all breaks.
April 17 - 4 km (50 min) walking. Active recovery!
April 18 - 2.8 km (35 min) walking.
This was my Easter weekend:
http://www.myfitnesspal.com/blog/Machka9/view/campbell-town-canter-easter-adventure-weekend-200-km-300-km-924682
April 19 - 1.8 km (22 min) walking
April 20 - 2.4 km (30 min) walking + 7 flights of stairs (6 min)
April 21 - 2.4 km (30 min) walking
April 22 - 56.1 km (175 min) cycling
April 23 - 40.2 km (125 min) cycling
April 24 - 4.9 km (60 min) walking
April 25 - 45.1 km (140 min) cycling
April 26 - 1.4 km (17 min) walking + 7 flights of stairs (6 min)
April 27 - 4.5 km (55 min) walking + 10 flights of stairs (8 min)
April 28 - 1.6 km (20 min) walking + 15 flights of stairs (12 min)
April 29 - 52.1 km (180 min) cycling
April 30 - 50.8 km (160 min) cycling
Plus some weights and core work!
April Activities
Walking Distance (km): 70.4
Walking Time (min): 880.0
Cycling Distance (km): 1111.5
Cycling Time (min): 3684.3
Stairs Climbed Number: 52.0
Stairs Climbed Time (min): 41.6
Totals
Total Distance (km): 1181.9
Total Distance (miles): 734.4
Total Time (min): 4605.9
Total Time (hr): 76:45:55
April Highlights
-- First full month as a 50-year old.
-- Cycled 1000 km in April, for the second month in a row! In fact we finished up with 1112 km.
-- Cycled 3000 km during the first third of the year. That's a good start to the year.
-- Cycled a 300 km randonnee + a 200 km randonnee (sanctioned long distance cycling events) on the Easter weekend. I wasn't sure if I was going to be able to pull those off, but we had been training for it ... and did it!
-- In completing the events above, we also completed our 4th century in the CAM (Century-A-Month) Challenge. This challenge requires that we cycle 162 km on day in each month of the year, starting in January.
-- Cycled our 6th Petite Year Round Randonneur ride, a 100 km permanent. The Petite Year Round Randonneur requires that we cycle a 100 km event each month of the year, starting in November.
-- On April 29, 1990, I started cycling "seriously" and specifically, I started logging all my cycling distances. Yes, I have kept track of every single kilometre I have cycled since April 29, 1990. On that day, I rode 2 miles and had to take a break at the end of the first mile because it was that difficult. I've built up strength since then!
-- Celebrated my 1-year anniversary as an Australian citizen!
-- And maintained my weight all month.
Looking forward to May!! The plan is that May will be strength and speed month. Gotta get better at climbing hills and faster on the randonnees.
1 -
HonduranHaze wrote: »Even though I won't quite make my goals, I've exercised more than ever in a month.
Also, I started Whole30 10 days ago and I've been lifting weights on a regular basis. For me, those are BIG wins.
Walk: 15.19/20
Bike: 212.28/250
I'm going to try to bike tomorrow and Sunday also. My knees have been cracking sometimes when I bike, so I'm playing it by ear.
I appreciate the encouragement from this group!
CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Perhaps next month you will reach your goal. The fact that you've done MORE is PROGRESS!!!!1
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