How much time are you spending exercising?

7-10 hours a week. Getting close to the point where I won't be counting my casual walking anymore...

About 9-10 hours a week

Typically anywhere from 4-8 hours a week. Lifting and some yoga. Depends on my goals and what I am doing, I am more about quality vs quantity at this point though.

I just upped my cardio from 50 to 55 minutes and do it 5 days a week. On days that I don't, I walk for minimum 1 hour, frequently more. I do about 30 minutes strength training every other day. And since the book I'm getting my strength exercises out of also includes warmup and cooldown stretches, I've started those recently (about 8-10 minutes each, but those I do 5 days a week). Plus, while it may not count as exercise when it comes to calorie burning, I've committed to sitting on a stability ball long enough to read a chapter of Great Expectations (say... 5-7 minutes, though it varies by chapter) before starting my warmup stretches.

I use my apple watch to keep me accountable for at least 30 minutes of exercise per day. I also attend 9Round at least 4 times a week and run on off days. I am looking to start adding some strength training to the regimen but have no idea where to begin.

Depends on time of year and whether or not I have a pending event.

I exercise less in the winter due to the fact that I'm not really big on being out in the cold on my bike and I'm often relegated to my trainer which isn't my favorite thing in the world...I basically do enough to get by and not completely lose my fitness. I typically spend a bit more time in the weight room in the winter.

Right now most of my week day rides are about 40 minutes as I'm limited on time...I typically ride Mon-Thurs and then on Saturday I do anywhere from 20-40 miles depending on time, etc. I'm lifting 2x per week currently and I spend about an hour in the weight room. I have a "free day" on Sunday which usually consists of something like a recreational ride with the family, family hike, trip to the rock climbing gym, a swim, some yoga...stuff like that...mostly with the family.

I have zero clue about steps and don't care. 10,000 steps is just some arbitrary figure that originated with the marketing of pedometers in Japan in the '60s that were marketed under the name manpo-kei which translates to 10,000 steps. Really, the idea is to move more and in that regard, I just focus on my exercise.

I have a life and a career and a wife and two kids and friends and all kinds of stuff going on...fitness is very important to me, but so is balance.

Half the days of the week I'm sedentary, doing nothing at all. Other days, I'm active up to a few hours. For the week, I tend to do about 2-3 hours of weight training, 2-3 hours of hiking/mountain biking, and 2-3 hours of long-distance trail running. So, I guess that's a grand total of about 6-9 hours a week actively working on fitness - generally at a moderate to rigorous pace.

Wow. I never really thought about it. That's cool. I'm fairly fit, and I put in a lot less time than I thought I did to maintain my awesomeness. I bet I could take it to the next level if I would stop being lazy and put in some extra effort. I work part time on my own schedule so I have plenty of opportunities to do more if I wanted to. A couple more hours in the gym or on the trail each week instead of playing MMO's and I could be totally unstoppable in real life, not just in game...Nah, too lazy. Gotta keep on gaming!

Weekly 7 in cardio and more than 7 in walking