We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
new to keto
ritchiedjr
Posts: 4 Member
Hi i was introduced to keto by a friend and have been doing it for 3 weeks. My goal is to lose body fat and maintain muscle. I workout every other day and jog/run 3 times per week. I am doing a CKD style where i carb up once every 2 weeks or so depending. Happy to talk/add people with similar interests/goals.
1
Replies
-
Hello, ive been on keto for almost 3 weeks. Down 13 lbs so far!! Im really shocked by the results because everything else Ive tried has not worked. Keto may be the holy grail (at least for me). Anyway good luck on your journey, and always happy to lend my support.
1 -
Hello and welcome OP! I suggest you check out the following main low carber daily forum group here in MFP. It's where we Ketophiles tend to hang out:
http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions