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Need some healthy recipes in India foods

faysalubit

Hi , I need some healthy recipes in Indian foods .. any suggestions ?

Replies

jgnatca

The only thing I heard critical about Indian food is the amount of fat.

I think eat as you always have, portioning half the plate with fruit or vegetables, a quarter with a starchy carb like Naan or rice, and the last quarter protein, you are doing well.

Do you stick with vegetarian proteins? There's paneer or lentils.

NikhilKhurana2015

Vegetarian or Non?

ravjit2

You can still make Indian dhaal & sabji (curries) with minimum amount of butter for the dhaal & oil for the sabji. Try not to eat naans but make homemade chapattis instead or brown rice. Try to avoid the Indian sweets eg. Mithai, gulab jaman, jalebis etc. Eat fresh fruits daily & the odd chocolate

cross2bear

Whats your definition of healthy?