Garcinea?

beccalizabeth
beccalizabeth Posts: 1 Member
edited November 2024 in Health and Weight Loss
Has it been tried here? I've seen mixed reviews and overall just curious

Replies

  • bpetrosky
    bpetrosky Posts: 3,911 Member
    It's not effective, a waste of money.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    Nope. Waste of money.
  • Verity1111
    Verity1111 Posts: 3,309 Member
    I found it a bit helpful.
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    tried it in the very beginning. all it did was give me severe headaches
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    Verity1111 wrote: »
    I found it a bit helpful.

    how was it helpful?
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Dr. Oz promoted? Never
  • choppie70
    choppie70 Posts: 544 Member
    edited May 2017
    "A review published in the Journal of Obesity found that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. "
  • Unknown
    Unknown
    edited May 2017
    This content has been removed.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    choppie70 wrote: »
    "A review published in the Journal of Obesity found that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. "

    Over what period of time though?
  • plink7510
    plink7510 Posts: 4 Member
    I have been taking garcinia cambogia for about 6 weeks now. I started at 361 pounds and am now down to 324 in a 6 week period. I also am on a 2000 calorie diet and am exercising 5 times a week... I have had no side effects at all. I can't say for sure that this has aided in my weight loss because I have drastically changed other aspects of my life but I think that it did boost my energy levels and I am not hungry between meals like I used to be. I take it before each meal on an empty stomach with a full glass of water. Since I have lost so much weight in a short period of time I will continue to take it. Something is working for me and I think that garcinia has played some role in this! I bought mine off Amazon. It is produced by Swartz bio research. If you have any other questions please message me!

  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Junk and a waste of money.

    https://examine.com/supplements/garcinia-cambogia/
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    plink7510 wrote: »
    I have been taking garcinia cambogia for about 6 weeks now. I started at 361 pounds and am now down to 324 in a 6 week period. I also am on a 2000 calorie diet and am exercising 5 times a week... I have had no side effects at all. I can't say for sure that this has aided in my weight loss because I have drastically changed other aspects of my life but I think that it did boost my energy levels and I am not hungry between meals like I used to be. I take it before each meal on an empty stomach with a full glass of water. Since I have lost so much weight in a short period of time I will continue to take it. Something is working for me and I think that garcinia has played some role in this! I bought mine off Amazon. It is produced by Swartz bio research. If you have any other questions please message me!

    Lol no.
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
    Not heard of it
This discussion has been closed.

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