Is 22 grams of fat for 2 vegetables burgers alot?

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AsrarHussain
AsrarHussain Posts: 1,424 Member
in Food and Nutrition
Is it alot fat. I was thinking of having a 2 vegetable burgers but it has 22 grams fat.

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  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
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    Nothing wrong with dietary fat.
  • Hornsby
    Hornsby Posts: 10,322 Member
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    No
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
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    It frozen so I will put it in the grill. I will be over my get macros by 6 %.
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
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    I am bulking.
  • Ironandwine69
    Ironandwine69 Posts: 2,432 Member
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    No.
    What is your next meal gonna be?
  • yskaldir
    yskaldir Posts: 202 Member
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    IIFYM
  • janjunie
    janjunie Posts: 1,200 Member
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    AsrarHussain wrote: »
    Is it alot fat. I was thinking of having a 2 vegetable burgers but it has 22 grams fat.

    No. What is your daily fat goal?
  • Hornsby
    Hornsby Posts: 10,322 Member
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    AsrarHussain wrote: »
    It frozen so I will put it in the grill. I will be over my get macros by 6 %.

    Nothing wrong with going over on fat. Just keep your calories on target and move on.
  • janjunie
    janjunie Posts: 1,200 Member
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    AsrarHussain wrote: »
    I am bulking.

    OK then eat all the calories MFP gives you. I'm sure since you are bulking you are able to eat more fat than a lot of people on this site (since most are trying to lose weight). Don't be afraid of eating fat, is there a reason you are so concerned about being over this macro by 6%?
  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    AsrarHussain wrote: »
    I am bulking.

    Nothing wrong with eating more fat in a bulk. Nothing wrong with eating more anything in a bulk for that matter.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    AsrarHussain wrote: »
    Is it alot fat. I was thinking of having a 2 vegetable burgers but it has 22 grams fat.

    Depends what else you've eaten today
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
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    My calories came from good foods. I do follow IFYM but I try to get majority of my calories from good sources.
    I try to keep my body fuel clean. It has helped my performance in the gym.
    I am also drinking a gallon of water a day.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    AsrarHussain wrote: »
    My calories came from good foods. I do follow IFYM but I try to get majority of my calories from good sources.
    I try to keep my body fuel clean. It has helped my performance in the gym.
    I am also drinking a gallon of water a day.

    How do you categorize "body fuel" that is clean?

    How do you know it's helped your performance instead of just natural progression through stress, recovery, and adaptation?

  • ClubSilencio
    ClubSilencio Posts: 2,983 Member
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    Sounds par.

    They usually contain oil, possibly nuts/seeds, and perhaps soy which is higher in fat for a legume. 11g per patty is not that bad actually. What brand did you buy?

  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
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    IMO it depends on what else you have with it, what else you have in the day. It might not be enough even.

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