May Yoga Challenge

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24

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  • fightingthetideofaging
    fightingthetideofaging Posts: 470 Member
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    @wellnesschaser Yaaay, glad to hear your recovery is coming along...hope you'll soon be back to 100%!!!
  • stephanieemilyj8798
    stephanieemilyj8798 Posts: 3 Member
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    My goal is to do 20-30 minutes of yoga/stretching every day :)
  • AnnofB
    AnnofB Posts: 3,585 Member
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    5/6 10 minute bedtime yoga
    5/7 25 minutes Sun Salutation workout
  • lnanu47
    lnanu47 Posts: 2 Member
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    I would like to do 3 classes a week. Now I do 1
  • Songtothesiren
    Songtothesiren Posts: 388 Member
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    08/05 - 90 minute yoga class (300 calls). :)
  • superraachel
    superraachel Posts: 106 Member
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    5/1 and 5/5 - 60 min Hot Vinyasa class
    On track so far!
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    I've *been* doing three yoga classes and two Pilates classes a week, but Pilates is closed for a month. New goal: 4 yoga classes a week.
  • Fergus3
    Fergus3 Posts: 2 Member
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    My Goal is to attend 5 classes this month
  • Niki_Fitz
    Niki_Fitz Posts: 948 Member
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    Keeping up with morning practice of sun salutations, triangle variations, and balancing poses. 15 mins a day plus after my 15 of Pilates, plus a 2 minute meditation. Sometimes more if the baby is well occupied and not climbing all over me! I have been looking forward to the bit of medication the most (spellcheck Freudian slip! I was trying to type meditation!).
  • Niki_Fitz
    Niki_Fitz Posts: 948 Member
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    fightingthetideofaging wrote: »
    @wellnesschaser Yaaay, glad to hear your recovery is coming along...hope you'll soon be back to 100%!!!

    Thank you. Yoga has been healing me up in so many ways. I think I might end up better than before because of daily practice. Grateful!
  • fightingthetideofaging
    fightingthetideofaging Posts: 470 Member
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    75 minute Vinyasa Flow class
  • Songtothesiren
    Songtothesiren Posts: 388 Member
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    09/05 - checking in from the UK

    Did hatha yoga this morning, but broke with my normal sequence and just went where the mood took me.

    There was a lot of warrior asanas (is that the right term?) in there, as well as tree balances.

    Also meditated on the breath for 10
    Mins.

    Shanti Shanri Shanti (peace peace peace)

  • kmidash
    kmidash Posts: 21 Member
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    Oh yes, I'm in. My home practice has long been ignored. My goal is at least 30 minutes 3 times a week of home practice and to find someplace for a class once a week. I discovered I had arthritis in my spine when I was 18, I am 47 now, if I establish a regular practice, I'm good, if not, snap, crackle pop,lol.
  • lauraandmark347
    lauraandmark347 Posts: 53 Member
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    Loving that this yoga challenge seems to have taken off!

    May goal: 450 minutes
    Week 1: 62 minutes

    Starting off a bit slow. It is much easier for me to stick to the schedule of yoga first thing during the week then it is on weekends.
  • lporter229
    lporter229 Posts: 4,907 Member
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    May 1- 20 minutes of stretching and foam rolling
    May 2- Only 3 minutes of stretching after my agility workout- boo. Must do better.
    May 3- P90X3 Yoga (25 minutes) + 20 minutes of stretching
    May 4- 25 minutes AM yoga
    May 5- 10 minutes stretching
    May 6- nothing
    May 7- 3 minute cool down stretching after P90X3
    May 8- 22 minutes stretching/yoga
  • AnnofB
    AnnofB Posts: 3,585 Member
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    5/6 10 minute bedtime yoga
    5/7 25 minutes Sun Salutation workout
    5/8 sick
    5/9 found out I have the flu. But I should be able to do something by Sunday per the doctor.
  • kmidash
    kmidash Posts: 21 Member
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    5/9 25 minutes hatha stretching poses, 35 minute meditative walk along the canal.
  • fightingthetideofaging
    fightingthetideofaging Posts: 470 Member
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    May 10th- 60 minute Hatha Yoga class
  • Songtothesiren
    Songtothesiren Posts: 388 Member
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    10/05 - no yoga ☹️ life got in the way.
    11/05 - 15 mins of my "rise and shrine routine - with added warrior just for good measure!
  • Niki_Fitz
    Niki_Fitz Posts: 948 Member
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    I skipped two days. My mind definitely felt the effects. Back to morning practice and meditation to start today, and it was a good one so far.

    Besides the balancing effects this has really been helping my hip flexors, low back and shoulders! I was able to straighten up in some balancing poses today too.

    Namaste, yoga people!

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