2017~~52 Pounds in 52 Weeks Challenge
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Starting Weight (1/1/17): 232.8 lbs
First Goal Weight: 199 lbs
Dream Goal Weight: 150 lbs
Week 1 -- 1/6/17: 231 (-1.8 week/-1.8 total)
Week 2 --1/13/17: 230.2 (-0.8 week/-2.6 total)
Week 3 -- 1/20/17: 229.7 (-0.5 week/-3.1 total)
Week 4 -- 1/27/17: 228.2 (-1.5 week/-4.6 total)
Week 5 -- 2/3/17: 227 (-1.2 week/-5.8 total)
Week 6 -- 2/10/17: 225.1 (-1.9 week/-7.7 total)
Week 7 -- 2/17/17: 224.2 (-0.9 week/-8.6 total)
Week 8 -- 2/24/17: 221.6 (-2.6 week/-11.2 total)
Week 9 -- 3/3/17: 220.8 (-0.8 week/-12 total)
Week 10 -- 3/10/17: 218.6 (-2.2 week/-14.2 total)
Week 11 -- 3/17/17: 217.5 (-1.1 week/-15.3 total)
Week 12 -- 3/24/17: 216.7 (-0.8 week/-16.1 total)
Week 13 -- 3/31/17: 216.2 (-0.5 week/-16.6 total)
Week 14 -- 4/7/17: 215.2 (-1 week/-17.6 total)
Week 15 -- 4/14/17: 213.9 (-1.3 week/-18.9 total)
Week 16 -- 4/21/17: 212.8 (-1.1 week/-20 total)
Week 17 -- 4/28/17: 211.8 (-1 week/-21 total)
Current Weight Week 18 -- 5/5/17 211.4
Weekly Weight Loss: -0.4 lbs
Total Weight Loss: 21.4 lbs!3 -
Starting weight: 226.4 lbs
Current weight: 195.5 lbs
Total Weight Loss so far: 30.9 lbs
This week's success: I had such a great week with my exercise. I got up every morning at 6am and went for my walk. And, this set me up to keep moving through the day (adding in a 20 minute lunch time walk). I have hit my step goal for 8 days in a row. I also tracked and ate well this week.
This week's challenge: My sleep has been inconsistent - mainly due to my fractured rib and difficulty with lying down. I am staying up much later, and with my early mornings, I am not getting enough sleep. I need to focus on getting back into a routine of 8 hours sleep per day.
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Starting date: 1/1/2017
Starting weight: 161
Goal weight: 120
Current weight: 145.8
This weeks weight loss: -1
Total weight loss: -15.2
Finally seeing movement on the scale after a stall. My mindset has changed from cutting calories to "mindful" eating. Thinking more before I eat the snack. Planning meals with more thought ahead of time. My husband is also dropping weight slowly, an additional bonus. Another trip to Disney planned this week. Taking a few snacks, protein bar and nuts, really helped this week.3 -
Starting Weight (1/2/17): 211
01/02/17: 211
01/06/17: 206.8 (-4.2lbs)
01/13/17: 209.6 (+2.8lbs)
01/20/17: 207.6 (-2.0lbs)
01/27/17: 204 (-3.6lbs)
02/03/17: 202.8 (-1.2 lbs)
02/10/17: 200.2 (-2.6 lbs)
02/17/17: 201 (+0.8lbs)
02/24/17: 202.6 (+1.6lbs)
03/03/17: 196.8 (-5.8lbs)
03/10/17: 197.2 (+0.4lbs)
03/17/17: 197 (-0.2lbs)
03/24/17: 197.2 (+0.2lbs)
03/31/17: 192.8 (-4.4lbs)
04/07/17: 194.6 (+1.8 lbs)
04/14/17: 191.2 (-3.4 lbs)
04/21/17: 192 (+0.8lbs)
04/28/17: 190.2 (-1.8lbs)
05/05/17: 194.4 (+4.2 lbs)
05/12/17:
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This weeks loss: +4.2lbs
Total weight loss since 1/2/17: -16.6lbs
This week success:
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Weekly Weigh-in
Starting weight: 230.8
Goal weight: 150
Progress to date: 22.4 pounds lost
Weigh-ins:
1/3: 230.8
2/1: 222.0 (month’s loss 8.2)
3/1: 216.0 (month’s loss 6.0)
3/31: 213.2 (month’s loss 2.8)
4/7: 212.2
4/14 211.0
4/21: 208.2
4/28: 207.0
5.5: 208.4
A little backslide, but still averaging 1.2 ppw.2 -
Starting weight: 197 (206)
Goal weight: 145
Current weight: 178.25
Total weight lost: 18.74 (28)
This weeks successes: lost 1.25 this week, but I really shouldn't have!
This weeks challenges: Eurovision party on Saturday, rest of the week should be okay though.
3 -
Starting weight: 309
Goal weight: 230
Current weight: 294.5
This week:
Total weight lost: 14.5
This week's successes: it's been two weeks, weigh-in tomorrow
This week's challenges: fight the same fight2 -
Starting weight: 296 (Jan 1)
01/29 - 280.0 (-16)
02/26 - 271.0 (-9)
03/26 - 261.8 (-9.2)
04/30 - 255.0 (-6.8)
05/07 - 253.0
Weekly Loss = 2.0 lb
Total loss = 43 lbs
52 wk goal: <220
Slowly moving forward again.
6 -
Starting weight: 217.8
Current weight: 193
Goal weight: 165
Method: CICO
This week's successes: Lost last week's gain
This week's challenges: Fitbit broke, not moving enough
4 -
Starting weight: 80 kg (176.4 lb)
Goal weight: 65 kg (143.3 lb)
Current weight: 77.9 kg (171.7 lb)
Total weight lost: 2.1 kg (4.6 lb) of 15 kg (33 lb)
This week's successes: Lost a couple of pounds, but it was mostly water weight. Hope to do better next week!
This week's challenges: Went over calories, ordered too much takeout, and didn't even get close to hitting my macros. Got almost no exercise.
Week 17: 19th April - 176.4 (SW)
Week 18: 26th April - 174.2 (-2.2)
Week 19: 3rd May - 171.7 (-2.5)
Week 20: 10th May -
Week 21: 17th May -
Week 22: 24th May -
Week 23: 31st May -
Week 24: 7th June -
Week 25: 14th June -
Week 26: 21st June -
Week 27: 28th June -
Week 28: 5th July -
Week 29: 12th July -
Week 30: 19th July -
Week 31: 26th July -
Week 32: 2nd August -
Week 33: 9th August -
Week 34: 16th August -
Week 35: 23rd August -
Week 36: 30th August -
Week 37: 6th September -3 -
Starting Weight (04/25/17): 219.4 lbs
First Goal Weight: 198 lbs
Final Goal Weight: 130 lbs
Week 1 -- 05/01/17: 215.6 (-3.8 week/-3.8 total)
Week 2 -- 05/08/17: 209.0 (-6.6 week/10.4 total)
Successes: Losing a LOT of weight! Pre-cooked my meals for the week again and was able to stick to everything quite easily.
Challenges: Didn't make QUITE enough meals so had to stretch things out a little.
Here's to week 3!4 -
Week 18
Starting weight: 226.4
Goal weight: 175
Last week weight: 206.1
This week weight: 205.2
This week loss: 0.9
Total weight loss: 21.2
Weekly success:
Still under calories and meeting timeline for 52 pounds this year. Yay!
Did not get as much done at work last week as I wanted. Maybe it is Spring Fever. It's all just kinda blah. Still going to work early with the husband so I may be adjusting to the internal clock shift. I think I will keep this schedule even when we have our car back. I wish it was safe to bike. I would ride in with him in the morning and bike home.
New week challenges- Keeping the momentum
- Declutter one room in my house.
- Be green for the week overall in calories. (Sun – Sat)
- Call Mom
Short update for me - got work waiting4 -
Toxtethogrady wrote: »How you getting on? What diet/exercise you using?
A third of the way through I thought it would be useful to find out how you're getting on and what you're doing to lose weight. We might be able to pick up tips off each other?
I'm four pounds behind schedule, which isn't insurmountable, and is due to too many treat days. I'm using MFP with Slimming World Healthy Extra principles, namely only certain amounts of dairy and wheat type products a day. I have one treat day a week (sometimes!) where I can eat and drink what I want. As I've progressed I've swapped Takeaway for Fakeaway for which I find inspiration from Slimming Eats. I go to the gym 2-3 times a week, nothing too extravagant, just work up a sweat on treadmill or bike. Also love the pool and sauna afterwards.
One thing I'm really pleased with is that this is taking no willpower and is now embedded in my shopping and cooking.
The only changes I have made have sorta been small I guess. I follow my FitBit religiously. Try to get up and move around at least every hour. I precook all of my food for the entire week on Mondays so I don't have to think about it. Just heat up and go. I'm also trying to NOT eat after 8:30pm. I want to eventually get around to 7:30pm as my latest but not quite there yet. My exercise is just walking with some occasional jogging (I'm trying to build up my endurance for now).1 -
Starting weight on January 11th: 289.7
Current weight: 236.3
This week's loss: 2.5
Total weight loss: 53.4
This week's successes: I met the challenge goal, but hope to go far beyond before the year is finished! Managed to go to a party this weekend and stay within my calorie goal. Always asked for half a glass of wine, so I could be served with the others and still end up with only two full glasses. I took an appetizer that I knew I could eat, avoided chips and bread, stuck with radishes and the healthier dips, and took a half slice of the dessert.
Challenges: To eat light the coming week because I will be taking a break the following week.8 -
I just realized that this is Tuesday, not Wednesday, so I posted a day early. My brain is already on break!
3 -
I missed weighing yesterday so I am posting a day late.
Starting weight: 202
Goal weight: 150
Current weight: 193.8
Weekly loss: 1.8
Total weight lost: 8.2
This week's successes/non-successes: Tracked my food every day. My son-in-love graduated college on Saturday. I did pretty well at the celebration dinner afterwards but let myself fall into old habits at the party on Sunday. I got in a little exercise but not as much as I had hoped due to days when MS was affecting my legs.
This week's challenges: Celebrating my husband's and daughter-in-love's birthday this week along with Mother's day. To exercise as much as my body will allow. My goal for steps is 3500 a day. Hit it most days. I hope to soon increase my goal to 5000 steps.
I hope everyone has a great week!!7 -
A little late (mostly because I've been eating poorly this week and don't want to face it )
Starting weight (for this challenge) : 208.6
Goal weight (for this challenge) : 156
Current weight : 189.8
Total weight lost (for this challenge): 18.8
This week's successes: Taken back control of my eating...mostly
This week's challenges: It's been raining which makes it hard to get out and run5 -
I have not posted for a while because I can't seem to get any consistent weight loss. April was up and down the same 3 lbs. so here is my stats, and I am determined to be consistent for the rest of this month(fingeres crossed)
Starting weight -182
Goal weight- 145
Current weight-158
Up 2 lbs since I last weighed in - wish me luck!!5 -
I am at a stall. Nothing to report. No changes since last post. Sigh....discouraged2
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I've also felt stalled for a while, but today I checked MFP from 5 weeks ago and it said I would weigh exactly what the scales said this morning. I am making progress!1
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