Lost 18 pounds in 21 days....53 more to go
![taultman1977](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
taultman1977
Posts: 3 Member
I was 221 lbs 3 weeks ago. I did cold turkey 100% change in eating and life style. I reduced my caloric intake by more than 50%. It hasn't been hard for me because healthy food is delicious to me. Not drinking calories has been the hardest part for me so far. I have not done any except use. I lost 18 pounds in 21 days so far. I plan on getting to 150lbs. I will post pics of my results and he scale along the way
4
Replies
-
What exactly have you done? What are you eating?1
-
I don't want to be *that person*, but just make sure you're eating enough and staying healthy, alright? Losing 18 pounds so quickly is kind of concerning!0
-
Now to wait for people to comment "you need to focus on eating healthy and staying satisfied. This isn't healthy". Just give it a few minutes0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.7K Introduce Yourself
- 43.7K Getting Started
- 260K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 412 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!