Staying in shape

KazNoms
KazNoms Posts: 83
edited September 30 in Health and Weight Loss
Ok so as of lately i upped my cal intake to maintain a healthy weight but also had to cut out excersise

So i was wondering if i eat within my cal intake or just under it by 100 will my weight increase dramatically?

Also any helpful tips for after meals?(ive heard after you eat its best to stay movimg around for 10mins before sitting down)

Replies

  • lugovelb
    lugovelb Posts: 60
    I am no expert however. Will depend how much is the change. I will thinkg that the more calories you intake in reference to the cumpsumtion the more weight you gain. Is math you should be consuming around the same of your intake to keep at the same weight. I think
  • raydeb
    raydeb Posts: 33 Member
    you have to consume 3500 cal to gain 1lb 100 extra per day will be around 1-2lb per year. I would try to keep around target and some exercise walking good try for week then take a look at weight just adjust if change.

    Dont think moving around after or while eating makes any differance(unless you are on a tred mill) as all cals

    Hope this helps...
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