We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

MAINTAINING MUSCLE ON A CUT

Tmayfield4
Tmayfield4 Posts: 20 Member
edited November 2024 in Fitness and Exercise
HOW? HIGH WEIGHT LOW REP? I ALREADY HAVE NUTRITION DOWN. NEED ROUTINE ADVICE

Replies

  • JonDrees
    JonDrees Posts: 161 Member
    You would maintain muscle in a cut the same as you would put on muscle in a bulk. The mistake many people make in a cutting phase is that they switch over to light weight and high reps, but I would stay in the 1-12 rep range.
  • PokernuttAR
    PokernuttAR Posts: 74 Member
    It is mainly nutrition (1g of protein per pound of bodyweight), but I would go with the heavier weight/lower reps and try to increase the weight every 1-2 weeks (progressive overload). This is not easy on a cut, but this should be the goal.
This discussion has been closed.

Categories