Less calorie food that fills

KeepRunningFatboy wrote: »

The answer to your question might be found at this site: Very good information on what foods are filling:
http://nutritiondata.self.com/topics/fullness-factor

They also list a Better Choices diet and compare nutrition and fullness.

I never understand studies like this. Apples and oranges make me ravenously hungry and they're usually considered to be more satiating foods. I think my body must be broken.

Depends on how low calorie you are looking for but here are a few of my "go to" foods that seem to satisfy me most of the time (snacks/lunches)!

-Yoplait light and fit Greek yogurt
-1 cup of fruit -strawberries/blue berries
-2 slices of turkey, lettuce on josephs flax lavash bread (1/2) good for lunch- plus fruit
-salsa and baked josephs flax lavash bread (1/2 wrap is 60 calories) - cut into sqares and bake - they are kind of like tortilla once baked
-Josephs flax lavash bread (1/2) - baked with cinnamon and sugar - eaten with 1/2- 1 cup fruit
-1/2 cup of strawberries with light cool whip or jello sugar free pudding
-Steamed broccoli and carrots w/ baked skinless chicken breast
-Baked skinless chicken breast, shredded and tossed in buffalo sauce (not hot wing sauce) wrapped up in a lettuce leaf with other veggies of your choice.
-Laughing cow cheese w/ baked josephs flax lavash bread (1/2)
-Smart pop- popcorn - single serving
-Spaghetti squash topped with taco meat (ground turkey) and part skin mozz cheese
-Cabbage - stir fried, added to salad, wraps etc - very low cal - 20 cals a cup I believe
-Cauliflower crust pizza


Hope this helps!