May Yoga Challenge

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13

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  • Songtothesiren
    Songtothesiren Posts: 388 Member
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    Good Morning everyone. Here in my area of the U.K it's raining ☔️ a lot
  • AnnofB
    AnnofB Posts: 3,585 Member
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    AnnofB wrote: »
    5/6 10 minute bedtime yoga
    5/7 25 minutes Sun Salutation workout
    5/8 sick
    5/9 found out I have the flu. But I should be able to do something by Sunday per the doctor.
    5/10 sick
    5/11 10 minute yoga stretch
  • Niki_Fitz
    Niki_Fitz Posts: 947 Member
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    Today: 30 minutes vinyasa w core; 2-min meditation. Happy Friday!
  • Songtothesiren
    Songtothesiren Posts: 388 Member
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    Good morning from the UK

    Back to class today - yay!
  • Songtothesiren
    Songtothesiren Posts: 388 Member
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    And back to class it was - 90
    Minutes of pure bliss
  • lauraandmark347
    lauraandmark347 Posts: 53 Member
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    May goal: 450 minutes

    Week 1: 62 minutes
    Week 2: 91 minutes
    Total after 2 weeks: 153 minutes
  • fightingthetideofaging
    fightingthetideofaging Posts: 470 Member
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    75 minute Vinyasa Flow class.
  • Niki_Fitz
    Niki_Fitz Posts: 947 Member
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    I'm still here. Think I'm ready for a class rather than home practice. That's my goal for this week. So much is healing up! Thanks for the inspiration!
  • superraachel
    superraachel Posts: 106 Member
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    Week 1: 2 classes of Hot Vinyasa 60 min each
    Week 2: 2 classes of Hot Vinyasa 60 min each
    Week 3: Normally I go to a Monday class but skipped it yesterday
  • veganbean85
    veganbean85 Posts: 4 Member
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    Hi I'm new to my fitness pal and finding it great already. I started yoga a few weeks ago and I love it but slacked off for the last few days due to tiredness so I'm going to join this challenge to get me back up and running, my challenge is to do 30mins yoga twice a day everyday. Good luck to everyone else on this challenge
  • fightingthetideofaging
    fightingthetideofaging Posts: 470 Member
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    60 minute Hatha class
  • CynoO
    CynoO Posts: 161 Member
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    I wish I seen this before I do yoga everyday 30 minutes and I am so happy to see others love yoga as much as I do good luck to everyone
  • Niki_Fitz
    Niki_Fitz Posts: 947 Member
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    20 minutes this morning after a two day lapse. This thread keeping me aware of the benefits of longer practice days.
  • Songtothesiren
    Songtothesiren Posts: 388 Member
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    Today I've been doing something right out of my comfort zone by attending a yoga chanting and meditation workshop, run by a Swami from a nearby yoga Ashram.

    Met some interesting concepts, looked at walking meditations, meditations on the breath, sung chants, Om/Aum and other ideas.

    Never really connected this sort of thing with my yoga practice, but I'm glad I went to understand more about the potential routes one can follow, if one chooses to.
  • lauraandmark347
    lauraandmark347 Posts: 53 Member
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    May goal: 450 minutes

    Week 1: 62 minutes
    Week 2: 91 minutes
    Week 3: 103 minutes

    Total after 3 weeks: 256 minutes
  • fightingthetideofaging
    fightingthetideofaging Posts: 470 Member
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    75 minute Vinyasa Flow class
  • Songtothesiren
    Songtothesiren Posts: 388 Member
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    23/05 15 mins of morning stretches - just can't seem to do the
  • superraachel
    superraachel Posts: 106 Member
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    superraachel wrote: »
    Week 1: 2 classes of Hot Vinyasa 60 min each
    Week 2: 2 classes of Hot Vinyasa 60 min each
    Week 3: Normally I go to a Monday class but skipped it yesterday

    Week 3: 2 classes of Hot Vinyasa 60 min each. Made up for my skipped day!
    Week 4: 1 60 min Hot Vinyasa class already done this week, 2 more planned for Thurs & Friday! Going to make it!
  • Niki_Fitz
    Niki_Fitz Posts: 947 Member
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    Core & vinyasa home practice & meditation this morning. You guys have been so inspiring!
  • fightingthetideofaging
    fightingthetideofaging Posts: 470 Member
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    60 minute Hatha class

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