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Tummy fat/ skinny fat

emilybrooke358 Posts: 4 Member

May 2017 edited November 2024 in Health and Weight Loss

I have the body type of skinny fat. If you don't know what that is, it's when your body is ' petite ' and a good size but you gain fat only in the stomach.

What are ways to loose tummy fat?

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Replies

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  malibu927 Posts: 17,562 Member

  May 2017

  You can't spot reduce. If you're happy with your weight now, a body recomp (eating at maintenance plus heavy lifting) is your best bet.

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  Kamikazeflutterby Posts: 770 Member

  May 2017

  Any resistance training will help (or so I hope). If for some reason you can't lift heavy, try some other exercise regime, although the heavy lifting results are impressive.

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This discussion has been closed.