2 months difference photo.

rdmitch wrote: »

I can really see a difference.

Looking great....did you change hair color or just the camera shot ?

Thanks.
I grew tired of the highlights, so dyed it back to brown.

findingmi wrote: »

Congratulations! So impressive! What was your approach?

I try to eat minimum 0.5g x my body-weight of protein per day and I try to keep carbs below 30g and sugar below 15g.
Most of my meals contain 100g-150g of meat, fish or alternative protein source and 150g-300g low-medium carb vegetables.
I eat chocolate most days, when I want it and when it fits within my calorie budget.

My only exercise is walking, the small amount I generally do, usually burns less than 150 calories, so I don't bother logging it most days.