Daily Check In - JULY

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  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? kind of ... but ate waaay too many calories and carbs all at one time
    Did I reach yesterday's personal goal? not really
    What did I do yesterday that I am proud of? made it back to the Y for 2 hours (step & body pump)
    What would I have done differently? eaten less lunch and earlier so I wouldn't have been so out of control
    What is today's personal goals? back within my nutritional guidelines
    I had a really good week up north, plenty of exercise but also waaaay too much food - it seemed like each day I ate a little worse than the previous day. I'm up 3.5 pounds but I'm not going to 'officially' check-in until I weigh myself again on Friday.

    exercise weekly progress (Sun-Sat) - 2/6 days
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes! FINALLY!!!!!!
    Did I reach yesterday's personal goal? Yes but yoga was cancelled so I did the elliptical for 60mins and nautilus for 20 minutes
    What did I do yesterday that I am proud of? EVERYTHING!!! no beer\wine... no junk... elliptical for 60 minutes
    What would I have done differently? nothing
    What is today's personal goals? track calories and some sort of exercise (swim, bike, etc...)

    exercise weekly progress (Sun-Sat) - 1/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes!
    Did I reach yesterday's personal goal? Yes!
    What did I do yesterday that I am proud of? Swam a mile and didn't eat all my exercise calories (saving them for tonight...lol)
    What would I have done differently? nothing
    What is today's personal goals? track calories, yoga and the elliptical.

    exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? no - over on cals
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? mowed, and the scale is almost down to pre-vacation weight
    What would I have done differently? had a plan for eating
    What is today's personal goals? my nutritional guidelines and already did an hour of step at the Y

    exercise weekly progress (Sun-Sat) - 4/6 days
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? yes .. with 3 cals to spare!
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? I'm within .2 of my pre-vacation weight
    What would I have done differently? could have made a healthier dinner - but it was ok
    What is today's personal goals? my nutritional guidelines and will be doing an hour of step and an hour of pump later

    exercise weekly progress (Sun-Sat) - 4/6 days
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? Spent time with family
    What would I have done differently? some sort of exercise
    What is today's personal goals? track calories and go for a walk

    exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? Not tracking
    Did I reach yesterday's personal goal? I should have exercised!
    What did I do yesterday that I am proud of? Nothing special.
    What would I have done differently? Exercise
    What is today's personal goals? eat light, go for a swim

    Crazy week. Company and dinner out 4 nights this week. Just not sure how to do that right! Starting again today!


    exercise weekly progress (Sun-Sat) - 2/6 days
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    :flowerforyou: Good Monday Morning!

    Did you stay within your nutritional goals? Yep
    Did I reach yesterday's personal goal? did not swim - had family for dinner instead!
    What did I do yesterday that I am proud of? Kept under my calories on a Sunday
    What would I have done differently? Exercise
    What is today's personal goals? Stay under on cals, and a serious weight training session




    exercise weekly progress (Sun-Sat) - 0/6 days
  • goldk
    goldk Posts: 1,651 Member
    New post ladies -

    http://www.myfitnesspal.com/topics/show/305741-daily-check-in-august
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