Brad Schoenfeld - Facts and Fallacies of Fat Loss
Options
AnvilHead
Posts: 18,344 Member
Dr. Brad Schoenfeld presented this lecture at the 2016 NSCA Personal Trainers Conference. This presentation addresses many topics which are frequently discussed here on MFP, often with a lot of myths and misinformation propagated in the discussions. I recently came across it one of the fitness-related groups in my Facebook feed and thought it was worth sharing for anybody who's interested in a solid, scientific, evidence-based approach to numerous topics related to weight/fat loss: https://www.nsca.com/education/videos/facts-and-fallacies-of-fat-loss/
For those with short attention spans who don't want to spend the 50 minutes to watch the entire lecture (although you should, it's well worth the time), here's a timetable of where various topics are addressed:
01:03 - Ketogenic Diets
19:38 - CICO (Calories In, Calories Out)
20:12 - Nutrigenomics
23:56 - Meal Frequency
29:05 - Practical Implications for Meal Frequency
30:47 - Fasted Cardio
38:35 - Bottom Line re: Fasted Cardio
40:00 - 3500 calories = 1 lb. of weight loss, true or false?
40:39 - Adaptive Thermogenesis
44:11 - Leptin
45:04 - "The Oprah Effect"
46:21 - Summary re: Adaptive Thermogenesis and 3500 cal = 1 lb. fat loss
47:19 - Practical Applications for Mitigating Adaptive Thermogenesis
For those with short attention spans who don't want to spend the 50 minutes to watch the entire lecture (although you should, it's well worth the time), here's a timetable of where various topics are addressed:
01:03 - Ketogenic Diets
19:38 - CICO (Calories In, Calories Out)
20:12 - Nutrigenomics
23:56 - Meal Frequency
29:05 - Practical Implications for Meal Frequency
30:47 - Fasted Cardio
38:35 - Bottom Line re: Fasted Cardio
40:00 - 3500 calories = 1 lb. of weight loss, true or false?
40:39 - Adaptive Thermogenesis
44:11 - Leptin
45:04 - "The Oprah Effect"
46:21 - Summary re: Adaptive Thermogenesis and 3500 cal = 1 lb. fat loss
47:19 - Practical Applications for Mitigating Adaptive Thermogenesis
38
Replies
-
Really interesting lecture thankyou for posting!0
-
-
Tagging0
-
love him!0
-
Simply beautiful.1
-
Tagging because I love his work.0
-
Thank you, very informative and balanced view1
-
Excellent vid!
This should be pinned actually. It would help a lot of newbies.2 -
Just watched it and loved it-thanks for posting!0
-
Excellent presentation. Lots of good information that is not always understood by everyone.0
-
Bookmarked for later viewing.
Want to find out what the "Oprah Effect" is.
Is it the constant pattern of weight loss/gain yo-yoing or the increase in Weight Watchers stock price when she reports that she lost weight (again)? LOL!0 -
In for the link0
-
Bookmarked for later viewing.
Want to find out what the "Oprah Effect" is.
Is it the constant pattern of weight loss/gain yo-yoing or the increase in Weight Watchers stock price when she reports that she lost weight (again)? LOL!
Exactly. This is actually the "Oprah Effect". http://www.investopedia.com/terms/o/oprah-effect.asp
https://www.bloomberg.com/news/articles/2017-05-02/weight-watchers-surges-after-oprah-effect-helps-fuel-earnings0 -
A well spent 50 minutes. Thanks for posting.0
-
Thank you so much for sharing this. I'm officially in love with that site in general now.0
-
0
-
Can't wait to finish this!0
-
Want to watch! Thanks for the link.0
-
I don't understand the part about the thermic effect of digesting protein. If that's the case why wouldn't the low carb group lose more than the non low carb group under controlled circumstances... same cals etc? Like I understand they were all capped at 100g protein but if one were to consume MORE protein in relation to the same cals wouldn't they have a deeper deficit over time?1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 927 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions