8lbs in one month 22nd may- 22nd june
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Replies
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I'm in too. Last month was my first month of dieting and I only lost 4 pounds. I need to step up my game, just to have a jump start. I already eat very clean, but to lose the weight I'll have a slightly bigger lunch (chicken salad with feta cheese and several vegetables) and a green protein smoothie for dinner.
Height: 5'8" / 173 cm
Starting Weight: 150 lbs
Goal weight on 6/22: 142 lbs
5/22: 150 lbs
5/29:
6/5:
6/12:
6/19:
6/22:1 -
I'm in!
SW- 231
GW- 2231 -
I was almost at my 176 goal this time a month ago, but I have suffered a few setbacks – binge eating, depression, holiday and meals out.
SW: 185
GW: 179
22/5 – 185
24/5 – 184.5
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I want to lose 10lb before my Graduation in July so this is perfect for me!1
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I'm IN.
Start Weight May 23rd: 226 lbs
Week 1 wgt:
Week 2 wgt:
Week 3 wgt:
Week 4 wgt:1 -
How do i join the challenge?0
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i am up for the challenge
SW 102kgs (225lbs)
GW 98kgs (217lbs)1 -
SW: 139.8
GW: 131.8
5/29:
6/5:
6/12:
6/19:
6/26:
7/3:1 -
I'm in!
SW- 283
GW- 2751 -
Was 166 pounds on 4/19
Down to 156.62 -
Had a rough day, but overeating will only make it worse, so feel the feelings and move on! It's great to be alive and not stuffed!1
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SW (5/18/2017)- 142.6
CW (5/25/2017)-140.6
GW-134.6
Woooooooot wooooooot1 -
Wing night last night .. not good, but still here! Back on track today!1
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I am in! I am joining a few days late but I need to get going and finally commit to making this change.1
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It was so hot here in Wales today - beautiful but hot! I made the mistake of bringing roasted pepper and tomato soup to work, and of course (to be heated up)- in this heat, I didn't want to eat it!! Driving home, I have an old Daihatsu Sportrak, and lets just say the air con doesn't quite cut it - I felt like I was melting!!!
I have a week off work next week, as does the fiance and my daughter is off school so looking forward to getting out and about with the family and dogs - Maybe i'll take the roof off the truck and go to the beach!!2 -
Been a great few days to kick off my round 1,500 of trying to lose weight! Love the momentum just losing 3 pounds can do to my mind by giving me a boost! Happy Friday all!4
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SW: 185
GW: 179
22/5 – 185
24/5 – 184.5
26/5 - 182
Most of that is going to be lost water weight - I was exercising in the heat last night, and didn't take enough on board.
Have to eat at maintenance over the next three days now, as I have a triathlon on Monday - no more weight loss until the end of next week now!1 -
Going to try this as well. I have a vacation at the end of July so I'm trying to knock off about 20 pounds...8 by the 26th of July sounds reasonable as does 16 by my vacation.
SW: 175.8
GW as of 6/26: 167
GW as of 7/26: 159
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Weekends can be tough, so my guard is up as high as it goes!1
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