To ketogenic people

jenifferb004
jenifferb004 Posts: 7 Member
edited November 18 in Introduce Yourself
Hi, everyone!
I've been in a ketogenic diet since May 10, and so far, I've lost 10 pounds worth this way of eating. Is there anyone here doing this same lifestyle? I'm very new to this app, so please feel free to add me.
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Replies

  • MintakaOri
    MintakaOri Posts: 3 Member
    Hi! I just started eating keto, or at least trying to get myself off complex carbs. I've been doing this for about a week! Some slip ups, but it's been great. Great work with your loss!
  • jenifferb004
    jenifferb004 Posts: 7 Member
    MintakaOri, you got this! You're going to see a lot of benefits with this way of eating, beside losing fat. Stay strong! ❤
  • jenifferb004
    jenifferb004 Posts: 7 Member
    That's amazing, Fire Turtle 75!
  • Ketood
    Ketood Posts: 1 Member
    Hello! Started keto four days ago, the very first time! Like the feeling of fullness due to huge fat intake :)
  • jenifferb004
    jenifferb004 Posts: 7 Member
    Hi, Ketood! I agree! Your cravings go down with this diet.
  • jenifferb004
    jenifferb004 Posts: 7 Member
    I still don't know how to add friends here. So feel free to add me.
  • cmathes805
    cmathes805 Posts: 1 Member
    Hi there! Just started keto myself and my first weigh in is Tuesday. After the "keto flu" last week I am starting to feel really good! I am new to fitness pal and not sure how to add friends but feel free to add me! Best of luck!
    Cindy
  • dadzilla17
    dadzilla17 Posts: 1 Member
    My wife and I have been on the same diet as you for about the same amount of time. I've lost 23 pounds and she's lost 12.
  • fitnurse09
    fitnurse09 Posts: 69 Member
    I've started nutritional Keto first of May. So far so good. Haven't seen bloatness in a while. Lost a few pounds. Just trying to lean up now.
  • Kimmecom17
    Kimmecom17 Posts: 4 Member
    I've been doing keto since January 6. I'm down 39lbs! Feel free to add me..
  • BedsideTableKangaroo
    BedsideTableKangaroo Posts: 736 Member
    i'm feeling great on it, good luck. add me if so inclined.
  • jaymewells
    jaymewells Posts: 4 Member
    I started Keto 7 days ago and I am down 5 pounds. My energy is through the roof and I am not starving. Love it so far my goal is to continue eating this way for 2 months and the go on from there. I have been every positive and excited about this new journey. I started adding workouts to my routine yesterday and I feel amazing.
  • band_g33k_
    band_g33k_ Posts: 1 Member
    edited May 2017
    I'm just starting out on the keto diet and the carb cravings are insane. Does anyone have any tips? Feel free to add me!
  • devilwhiterose
    devilwhiterose Posts: 1,157 Member
    edited May 2017
    band_g33k_ wrote: »
    I'm just starting out on the keto diet and the carb cravings are insane. Does anyone have any tips? Feel free to add me!

    Your electrolytes might be off. Try drinking pickle juice or broth. You need to up your sodium/potassium intake.

    For sweets, I usually get a Premier Protein shake or eat a quest bar. The net carbs are real low on those.
  • mrsjordanjr
    mrsjordanjr Posts: 5 Member
    Hello. I am interested in knowing what the Ketogenic is all about.
  • lionessluv
    lionessluv Posts: 15 Member
    Hi There, I am also new to the Keto WOE. I am almost 30 inches and feel great- haven't weighed yet, but I know for certain i am losing tons of inches and burning fat. I have so much energy now and feel lighter and that feeling beats whatever number shows up on the evil scale!
  • lionessluv
    lionessluv Posts: 15 Member
    * Meant to say I am almost 30 DAYS in
  • lorilou04
    lorilou04 Posts: 8 Member
    I have been keto for a little over a month and have lost 11 pounds. Feel free to add me if you want.
  • dollarnen
    dollarnen Posts: 2 Member
    I've been transitioning to keto... So far so good! Feel free to add me as a friend! Any keto people :)
  • catincradel
    catincradel Posts: 5 Member
    I have just started this diet. I did it a few years ago and it really works. I am looking forward to the support.
  • Sarahb29
    Sarahb29 Posts: 952 Member
    Lots of people doing Keto on here. I use the Low Carber Daily forums to get ideas sometimes :)
  • ellebear911
    ellebear911 Posts: 9 Member
    jenifferb004 wrote: »
    Hi, everyone!
    I've been in a ketogenic diet since May 10, and so far, I've lost 10 pounds worth this way of eating. Is there anyone here doing this same lifestyle? I'm very new to this app, so please feel free to add me.
    jenifferb004 wrote: »
    Hi, everyone!
    I've been in a ketogenic diet since May 10, and so far, I've lost 10 pounds worth this way of eating. Is there anyone here doing this same lifestyle? I'm very new to this app, so please feel free to add me.

    I'm on day 3 and so lethargic
  • Frikta
    Frikta Posts: 4 Member
    Today I'm restarting keto. Last time I lost 24lbs in about 6 weeks. I'm really looking forward to being comfortable in my own skin again. I'd love some keto pals on here! Please add me if you'd like.
  • ThatLadyFromMN
    ThatLadyFromMN Posts: 301 Member
    Hello all, I'm also starting Keto, feel free to add me. I also very much welcome tips. :)
  • ellebear911
    ellebear911 Posts: 9 Member
    On day 3 and feeling lethargic! Any tips?
  • LexyGetsFitUK
    LexyGetsFitUK Posts: 13 Member
    ellebear911 wrote: »
    On day 3 and feeling lethargic! Any tips?

    It will pass. It's something called the keto flu that lots of people go through in the beginning. There are some tips for how to get past it quicker online. Mine luckily hit over the weekend, so I could just wait it out.
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