We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
What part of the body do you work hardest on?
Replies
-
For me it's arms. I want well defined, strong arms plus doing weights helps with my dodgy shoulder.1
-
What part of my body? Or someone else's?2
-
-
-
My butt. The rest of me will probably never be magazine worthy, but thankfully my butt responds well to squats and lunges haha. I'm more of a walking/running person than a weightlifting person, though.3
-
The last year I am doing upper body-lower body splits. So all my body parts get worked the same by compound exercises. The body parts I don't directly train are abs and calves.1
-
abbs and arms2
-
the rhombencephalon0
-
Shiny? go to the docs H!
1 -
I laughed so hard my uterus fell out!!Girl_With_Muscles_ wrote: »My core. I forget to tighten it a lot so I tend to focus on it a lot to remember to keep it tight.
And as a woman, the pelvic floor muscles.. I wan't my shiny bits to stay healthy for as long as possible. I know a woman who's uterus actually fell out and I'm gonna make bloody sure my bits stay strong and tight for as long as I live.
4 -
0
-
When you are as out of shape as I am, everything needs to be worked on.1
-
LMAO @ Girl with Muscles' post..... I work my arms, because I have bad "bat wings"... but, mostly I walk, and work my legs and butt... they're the biggest muscles in the body, so they burn more fat.... I mostly walk, the town I live in, is situated on a hill, so I do a lot of up and down hills, when I walk, which works the legs and butt muscles, really well. I also do some abs in between, just so they don't feel left out.1
-
My abs, but to no avail!
I'm also a Squat freak!
And after reading @Girl_With_Muscles_ post, I think I might start doing more Kegals and Pelvic Thrusts! You know... to keep everything secure and shiny!
7 -
im a big chest guy, but what guy isn't? amirite?
Chest, arms and shoulders. the vanity stuff. I like the top half of my tshirt not fitting for a change rather than the lower.
too many Doritos.3 -
I'm more focused on an all over slim down. My gut needs the most effort though.1
-
my jaws....between running, (my mouth) and constant mastication it is NO doubt my jaws...2
-
OutOfUserName wrote: »MrStabbems wrote: »im a big chest guy, but what guy isn't? amirite?
Chest, arms and shoulders. the vanity stuff. I like the top half of my tshirt not fitting for a change rather than the lower.
too many Doritos.
not me i like the lean and long look but until i tell my fork to stop its not happening
Is working out making you longer?1 -
Glutes1
-
I work my whole body but my arms and core are the b*tchiest about getting stronger. Plus I'd like to be leaner up top. I'm not squishy anymore but you can definitely pinch an inch before you reach my abs.
I also know a woman whose uterus nearly fell out! Definitely working that pelvic floor as much as I can. 50 year old me can thank me later.2 -
honestly with all these uteruses (?) falling out i'm surprised more aren't lost.3
-
I'm doing a full body split with compound lifts, but according to earlier posts, maybe I should work on my pelvic floor too. Hubby wouldn't be happy to see anything fall out, LOL.2
-
chest and back1
-
My back/chest/core...the stronger those muscles are, the less issues I have with my scoliosis1
-
Legs and shoulders
I tend to lose weight in my waist and then upper torso, giving me a pear shape.
So legs to try and thin them out and shoulders to try for hourglass shape.1 -
Whole body really. Mostly focus on cardio performance under load.1
-
Girl_With_Muscles_ wrote: »My core. I forget to tighten it a lot so I tend to focus on it a lot to remember to keep it tight.
And as a woman, the pelvic floor muscles.. I wan't my shiny bits to stay healthy for as long as possible. I know a woman who's uterus actually fell out and I'm gonna make bloody sure my bits stay strong and tight for as long as I live.
Unfortunately most exercises that tighten your core (or booty) are not good for your pelvic floor. When you get a prolapse one of the first things they tell you is to stop squatting, lunging, crunches, lifting heavy things, etc.0 -
MrStabbems wrote: »im a big chest guy, but what guy isn't? amirite?
Chest, arms and shoulders. the vanity stuff. I like the top half of my tshirt not fitting for a change rather than the lower.
too many Doritos.
Chest Day for sure.1 -
chest & shoulders...have had back problems for the last 10 years but getting back into legs and back
1 -
I may be the only guy in 'Murica who isn't obsessed with his bench press.
I tend to work my legs more, both in the gym and outside on the road.
But I am a former soccer player and a tennis player. That's where my priorities are. My legs are more important for those activities.1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions