My June Challenge (feel free to join me)
tiasasem
Posts: 5 Member
I decided to do my own June 6-week challenge to break my plateau / starting from may 29th, ending on july 2nd. I'm gonna try:
-eat as clean as possible - more protein, fruit and veggies
-eat 5 small meals a day
-exercise more and move more in general (1hour of stationary bike a day /4-5x a week + walks when I can)
-add some streinght workouts and yoga to my routine for about 10min a day /1-2x a week
-1 cup of green tea a day
-min. 2liters of water a day (aiming for 3liters or more)
CW (may 29th) : 94,6kg (208lbs)
GW (july 2nd) : 90kg (198lbs)
FEEL FREE TO ADD ME AND JOIN MY CHALLENGE
-eat as clean as possible - more protein, fruit and veggies
-eat 5 small meals a day
-exercise more and move more in general (1hour of stationary bike a day /4-5x a week + walks when I can)
-add some streinght workouts and yoga to my routine for about 10min a day /1-2x a week
-1 cup of green tea a day
-min. 2liters of water a day (aiming for 3liters or more)
CW (may 29th) : 94,6kg (208lbs)
GW (july 2nd) : 90kg (198lbs)
FEEL FREE TO ADD ME AND JOIN MY CHALLENGE
6
Replies
-
I'm in1
-
After losing some weight I have also slowed down. I want to lose another 20 and this challenge may help me stay on track. Definitely need to eat more veggies and sip more water.2
-
Sounds like a good plan, I'll join too. I need to be more consistent with my exercise routine and 6 weeks is a manageable period of time to get back on track!1
-
I will join. Definitely need to eat better and drink more water. Exercising not a problem I love going on walks I just been eating way to much junk!1
-
Add me I'm up for the challenge0
-
I'm in. I plan on starting The Master's Hammer and Chisel in a couple of days. It's six weeks.0
-
I'm all in! It seems like my body needs a jumpstart to loose the baby weight. I have a 30 day fitness app that is been good for me!0
-
Can you add me please!0
-
Im in too0
-
I'm in!0
-
I'm in!0
-
Plyometrics is done... and so are my legs.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions