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Keto friends

marshhmelloww
marshhmelloww Posts: 4 Member
edited November 2024 in Introduce Yourself
Looking for some friends that are on the keto diet, I'm on my second week and feeling great just wouldn't mind like minded friends :)

Replies

  • FireTurtle75
    FireTurtle75 Posts: 2,014 Member
    edited May 2017
    I'm doing the same. Down 16lbs since going keto the last 3.5 weeks. Feel free to add me.
  • brown46545
    brown46545 Posts: 81 Member
    I started today. Having a hard time with high fat and low protein. My protein is almost as high as my fat.
  • marshhmelloww
    marshhmelloww Posts: 4 Member
    I found this happend my first few days, I've figured it out now just looking at labels and portion control
  • dasher602014
    dasher602014 Posts: 1,992 Member
    Lots of great people and resources and friendly support (like hundreds of us) over at:

    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

    Come on in!
  • WRXymama
    WRXymama Posts: 342 Member
    So happy to find this. I had been doing Ideal Protein, however needed to do something different (that didn't make such a huge impact on my pocket book). Today was my first day, and feeling great. Just taking a bit to get used to, such as things that were HUGE no no's on IP, I now can have doing Keto. Getting over that is proving a bit difficult.
  • marshhmelloww
    marshhmelloww Posts: 4 Member
    Glad your feeling good, I found my first few days were the worst. I had the keto flu bad. Then the weekend my daughters birthday. Had a small sliver of cake not half of the cake as usual. I find you can have things in moderation, but I've completely cut out breads and pastas and such
  • dschuffert
    dschuffert Posts: 1 Member
    I am on my fourth day and really enjoying it! Feel free to friend me.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    dasher602014 wrote: »
    Lots of great people and resources and friendly support (like hundreds of us) over at:

    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

    Come on in!

    Definitely join this group.
  • Danyellmp86
    Danyellmp86 Posts: 1 Member
    Just started keto today... any tips would be great! Thanks!
  • BedsideTableKangaroo
    BedsideTableKangaroo Posts: 736 Member

    i've been in ketosis for 3+ months, liking it so far. y'all can add me if you want.
  • yanajov1402
    yanajov1402 Posts: 1 Member
    Started last week, loving it so far!
  • FireTurtle75
    FireTurtle75 Posts: 2,014 Member
    This will sound crazy, but if you're having trouble reaching your fat calorie intake to reach your macro percentage, eat some bacon for a snack. I fall back on bacon or low carb sausage, hot dogs, sausage links, fatty ground beef, etc if I see that I'm going to be close to hitting a deficit in my fat calorie intake for the day. If you have the carbs to spare, avocado is also a good option.
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