Advice needed
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NYCDutchess wrote: »WOW lots of advice. I'm doing low carb AND low calories for the most part. Weekends I have wound up failing but weekdays I'm good. Right now I'm working out at home. I have a treadmill and I do pushups, sit-ups, squats and I try to stretch. I will look up strong curves.
Does anyone know of anyone who literally built up their butt? I'm curious to know if it's even a real possibility.
I did. However, not while losing weight. It took me a bulk cycle running Strong Curves plus a bit of time at maintenance recomping to really see any difference in that area.
This is what I'm thinking. I'll work out to keep what I have then bulk a bit to gain some more muscle in the right places0 -
It might make more sense to get on a glute program now, lose as little as possible so you won't have to try to build from nothing when you're done cutting.0
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Squats squats squats and more Squats!! Its a full body exercise that's good for your core and great for your butt and legs.0
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Jeremy_zcjj1138 wrote: »Squats squats squats and more Squats!! Its a full body exercise that's good for your core and great for your butt and legs.
This is the plan Thanks0 -
DancingMoosie wrote: »It might make more sense to get on a glute program now, lose as little as possible so you won't have to try to build from nothing when you're done cutting.
Hmmm...Yes well I'll be doing my squats and stuff. I don't think it would be possible for me to actually have nothing, thank fully. I just want more0 -
Not just squats, glute bridges and hip thrusts too...1
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