Why does water help in weight loss?

Goalinsight Posts: 32 Member

July 2011 edited September 2024 in Health and Weight Loss

Anyone know why? I know it fills you up but does it help in some metabolic way?

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Replies

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  jrueckert Posts: 355 Member

  July 2011

  Drinking more water keeps you from retaining water.

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  kmeekhof Posts: 456 Member

  July 2011

  Many reasons including helping your body flush out the toxins, and keeping your muscles hydrated, therefore allowing them to release water stores (water retention).

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  kslindner Posts: 107

  July 2011

  Isn't that funny? Drinking water helps you to not RETAIN water... LOL

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