Anyone doing Intermittent Fasting? Add me

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zachborg1
zachborg1 Posts: 7 Member
in Introduce Yourself
Would like to meet new people which are also doing intermittent fasting. Currently doing the Aggressive fat loss program of Kinobody.

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  • WestLA35
    WestLA35 Posts: 10 Member
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    I am doing a 16/8 IF. I have lost 10 lbs so far.
  • zachborg1
    zachborg1 Posts: 7 Member
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    What's a 16/8 IF?
  • Zugirl28
    Zugirl28 Posts: 11 Member
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    I am doing the 16:8 IF as of May 30th. Combining this with Aggressive Fat Loss of the Kinobody Greek Goddess program.
    I have never lifted weights before so this is still a little intimidating to me.

    Looking to lose 50 lbs by Christmas!
  • Mizdedicated
    Mizdedicated Posts: 40 Member
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    I am doing 16:8 as well...it's been a week and a half and I have lost 14 lbs.
  • My4happykids
    My4happykids Posts: 124 Member
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    If no one told you the first number is how long you are fasting the second is the length of time you can get your meals in, IF stands for Intermittent Fasting.
    I usually fast about 20 hours a day, it really depends on when I am hungry. I started my journey with a 3 day water fast and then went into a mostly keto diet (a little less protein then called for). I've been doing it for 2 months but only on MFP for 3 weeks.
    you are welcome to add me
  • G1veMeC0ffee
    G1veMeC0ffee Posts: 2 Member
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    20/4 ketogenic here! :blush: I have 90 lbs to lose.
  • tlasublime83
    tlasublime83 Posts: 35 Member
    edited June 2017
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    I just started 16/8 intermittent fasting 4 days ago and started Insanity 9 days ago
  • ArmyMedic23PFA
    ArmyMedic23PFA Posts: 726 Member
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    Starting AFL tomorrow, any pointers greatly appreciated

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