Chalean Extreme
erinhale
Posts: 137 Member
Any input on it? ANy advice?
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Replies
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I absolutely LOVE, LOVE, LOVE this program. I just completed a round of it 2 weeks ago and lost a total of 24 pounds and 25 inches in 90 days. I highly recommend it to anyone looking to get big results in a short period of time. I hope you go for it because you will be amazed!!!:bigsmile:
Tracy0 -
I love CLX, she is great, the workouts are 40 min. Or less, and I saw great results after only 1 month. I took this month off to do 30 day shred, but will be right back to CLX as soon as I m done.0
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AMAZING workout. Comparable to P90X which is what I just completed! Do you have it? Or considering buying it?0
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It is a great workout video from Chalene Johnson and combines cardio/weight training in three different phases...seen people who use Cha-lean Extreme and have great results...0
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What exactly is it? What do you have to do? I have heard of P90X and seen some videos for it, it looks too hard out and not my kind of thing... is CLX the same?0
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I am in my 6th week (week 2 Push Phase) .. I am in pretty decent cardio shape but had very little muscle tone or strength .. since I started, I have noticed a difference and lost some inches.. even a lb or two and I had been plateaued for quite some time.. I love the workouts and am looking forward to seeing what happens at the end of the 90 days..0
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What exactly is it? What do you have to do? I have heard of P90X and seen some videos for it, it looks too hard out and not my kind of thing... is CLX the same?
CLX is more geared towards women, but men don't get me wrong! Yall can do it too!! It is not quite as intense as P90X, but the results are astonishing, much like those of P90X. (if you stick with it of course). It combines resistance or weight training and cardio training for some serious fat burning!0 -
Is it suitable for beginner?
Female, has not exercise for more than a decade.0 -
I would not consider it to be suitable for a beginner. I love it, I'm about to restart it. I'm having trouble being consistent!!!0
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@amandaR910
Ok, thanks.0 -
I'm 3 weeks into it & LOVE IT. I don't dread doing it every day (I was doing Insanity and dreaded it so I stopped doing it) and Chalene is pretty good at keeping you motivated (w/out being annoying). I haven't seen too much in the way of results yet - but I'm sure it's happening - I suspect it'll be another couple of weeks before I see any real changes. I recommend getting some adjustable weights though or else you'll have a lot of free weights sitting around. I bought a set of 2 from Walmart.com for $175 (the Select Techs that Chalene uses are over $300 for 2!)0
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I finish Insanity this week and wanted something challenging. I was going to do P90x but I HATE PULLUPS!0
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