how do you do your HIIT

Hill repeats on a bike at 105 to 120 % of my functional threshold power.

The Magic 50 if you have kettlebells

Tempo on any form of cardio (i.e. 45 seconds all out, 120seconds normal, repeat x5-7 times). Can be done with running, biking, rowing, jump rope, etc.

If you have done kickboxing classes before and know how to punch, you can do Burpies Conditioning. No equipment or space needed, and you can gas yourself in under 15minutes.

i.e. alternate Burpies and Shadow Boxing every 30 seconds, use the below pacing:
"Beginner Program
•4 x 2-minute rounds with 1 minute of rest between rounds

Intermediate Program(s)
•6 x 2-minute rounds with 1 minute of rest between rounds
•4 x 3-minute rounds with 1 minute of rest between rounds

Advanced Program
•6 x 3-minute rounds with 1 minute of rest between rounds

Master's Program
•6 x 3-minute rounds with 30 seconds of rest between rounds"

I also like variety. I mix up with a lot of jump movements. jumping jacks, jump lunges, squat jumps, wall sits, burpees (different styles), monster tire jump/walk, skaters, etc... I will also put in some core work sometimes, mountain climbers, leg raises, planks, bicycle crunches, mason twists, etc.. I normally complete about 30 sec-1 minute work with about 40 second rest for about 25 to 30 minutes. Sometimes I will do sprint intervals on the treadmill 1 minute full run on and 1 minute off for about 20 minutes. I try to perform HIIT a couple times a week.

Keep it up. Glad you found something that you enjoy!

I do 15 minutes on my stationary bike - started with 4 minutes moderate 1 minute fast but now up to 2 minutes fast 1 minute really fast - I keep upping the resistance too. Once a week or so I do a tabata run on my bike instead - 4 minutes of 20 seconds flat out 10 seconds steady.

I also do tabata with various jumping exercises like jumping twists, burpees, squat jumps. The main thing is to pick an exercise that is strenuous enough.

I use the peloton app and use a spin bike. I do a 30 minute hiit 3 days a week, but it's a 10 minute warm up, 5 minute cool down - 8 bursts for 30 seconds.

Tabatas! On the treadmill. 20 seconds all out, (I step to the side of the mill) 10 seconds rest. 8 times.

One 30 minute workout per week, times with songs. I have an awesome hard rock version of the Mary Tyler Moore song that is 60 seconds. That's my interval. Then I recover for 2-3 minutes. With timed songs.

On the elliptical.

I follow the Hasfit channel with Coach K on YouTube, although I think half of the HIIT workouts are more circuit trainings. Still good though if you like using kettlebells and dumbells Enjoy!

samhynes7469 wrote: »

stanmann571 wrote: »

samhynes7469 wrote: »

I love my HIIT , mine is an every other day kettle bell calisthenics , with reps of 20, 15,10,5 , my husband showed me this routine , and i feel in love but i would like to mix it up , what is your fav. HIIT ?

Probably not HIIT.

This dose not answer the question i posted , this thread is meant to be helpful , inspirational , a fun way to share those things that make us all feel superhuman , so please leave awbs comments out of it , so , please enlighten us....how do you do your HIIT ?

With a HRM 30 seconds at target intensity 60 seconds at recovery intensity. Repeat.

Note, one round may take 5 minutes or longer. Do not exceed 10 rounds or 30 minutes... whichever comes first.

That's HIIT.

Tabatas - 20 seconds on, 10 seconds rest, eight rounds

I do them with burpees and mountain climbers...sometimes other stuff