Hula hooping
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melonmoo91
Posts: 19 Member
Will using a weighted hula hoop help
me tone my tummy??
me tone my tummy??
0
Replies
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You mean burn the fat layer off? No but it will strengthen your core some.2
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And possibly make your back sore until you get used to it.0
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Hula hooping can be good cardio.....here's a group
Not real active, but some good information: http://community.myfitnesspal.com/en/group/2763-hooping0 -
I love hula hooping! It adds in some fun variety, it's cheap, and you can do it while watching tv.
I wouldn't say it's the most effective core workout, but it does get some of the smaller muscles that I don't seem to work with other exercise.0 -
If you're hoping it will help spot reduce around your waistline, unfortunately no. Genetics and a calorie deficit are pretty much what determines where fat comes off. However, hula hooping is great exercise, and a lot of fun!0
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hula hoop works your core muscles, improves flexibility and balance.0
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