FOLLOW MY CUT From 180 to 170

DustinPhysique
DustinPhysique Posts: 10 Member
edited November 2024 in Introduce Yourself
I have just started training properly and have lost 5 pounds so far. I can give advice or encouragement to anybody that wants it! Join me on my journey! I'll answer questions btw.

Replies

  • DustinPhysique
    DustinPhysique Posts: 10 Member
    Currently at 8% body fat and 175 lbs
  • Skee_2802
    Skee_2802 Posts: 297 Member
    Dayum 8%! How much further are you cutting?
  • DustinPhysique
    DustinPhysique Posts: 10 Member
    edited June 2017
    Just to 170! I've never cut until now, just experimenting.
  • newdawn1974
    newdawn1974 Posts: 18 Member
    8% is already super impressive. Care to share your plan calorie/macro-wise and training-wise? One thing I was curious, if you lift (which looks likely), is what would be your ratio 1xRM/BW on your usual lifts during your cut? Do you feel any side effect to the sub 10% BF?
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