60 Minutes per Month Plank Challenge - June 2017

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  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    June 1, None, Nada, Bumpkiss.. Rest Day for me. =)
    June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 5, None, Planned Rest Day.
    June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 8, None, Planned Rest Day.
    June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for June 60 minutes, 120 left to go to goal!
  • bluedevil_61
    bluedevil_61 Posts: 6 Member
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    A little late but I'm in.
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    June 1: 4 min
    June 2: 0
    June 3: 5 min
    June 4: 0
    June 5: 4 min
    June 6: 0
    June 7: 7 min
    June 8: 0
    June 9: 4 min

    Total: 24 min done / 36 min to go
  • bluedevil_61
    bluedevil_61 Posts: 6 Member
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    June 2: 4 min
    June 5: 4 min
    June 7: 5 min
    June 9: 5 min
  • BexDun
    BexDun Posts: 133 Member
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    Total: 13min 00secs
    1/Jun 1 min 30 seconds
    2/Jun 2 min 30 seconds
    3/Jun 0
    4/Jun 2 min 30 seconds
    5/Jun 2 min 30 seconds
    6/Jun 1 min 0 seconds
    7/Jun 3 min 0 seconds
    8/Jun 0
    9/Jun 0

    Not been feeling great but hope to get back on track today!
  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
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    June goal: 80 minutes

    June 1: 2 minutes
    June 2: 2 minutes
    June 3: 2 minutes
    June 4: 3 minutes
    June 5: 3 minutes
    June 6: 3 minutes
    June 7: 3 minutes
    June 8: 3 minutes
    June 9: Rest day
    June 10: 5 minutes

    June total: 26 minutes
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    June 1: 4 min
    June 2: 0
    June 3: 5 min
    June 4: 0
    June 5: 4 min
    June 6: 0
    June 7: 7 min
    June 8: 0
    June 9: 4 min
    June 10: 3 min

    Total: 27 min done / 33 min to go
  • BexDun
    BexDun Posts: 133 Member
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    Total: 16min 30secs
    1/Jun 1 min 30 seconds
    2/Jun 2 min 30 seconds
    3/Jun 0
    4/Jun 2 min 30 seconds
    5/Jun 2 min 30 seconds
    6/Jun 1 min 0 seconds
    7/Jun 3 min 0 seconds
    8/Jun 0
    9/Jun 0
    10/Jun 3 min 30 seconds
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    June 1, None, Nada, Bumpkiss.. Rest Day for me. =)
    June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 5, None, Planned Rest Day.
    June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 8, None, Planned Rest Day.
    June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for June 70 minutes, 110 left to go to goal!
  • vbaysinger
    vbaysinger Posts: 5 Member
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    60 minutes it is. Lets do this!!
  • Cymrian2017
    Cymrian2017 Posts: 49 Member
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    1/3 of the month. I am way behind
    Goal is 60 minutes
    June 1-10 13 1/2 minutes 46 1/2 to go
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    June 1, None, Nada, Bumpkiss.. Rest Day for me. =)
    June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 5, None, Planned Rest Day.
    June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 8, None, Planned Rest Day.
    June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for June 80 minutes, 100 left to go to goal!
  • BexDun
    BexDun Posts: 133 Member
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    Total: 18min 30secs
    1/Jun 1 min 30 seconds
    2/Jun 2 min 30 seconds
    3/Jun 0
    4/Jun 2 min 30 seconds
    5/Jun 2 min 30 seconds
    6/Jun 1 min 0 seconds
    7/Jun 3 min 0 seconds
    8/Jun 0
    9/Jun 0
    10/Jun 3 min 30 seconds
    11/Jun 2 mins 0 seconds
  • beerfoamy
    beerfoamy Posts: 1,520 Member
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    01/06/2017 0 rest
    02/06/2017 0 rest
    03/06/2017 0 lazy
    04/06/2017 4 x4 straight arm plank
    05/06/2017 8 x3 mixed planks
    06/06/2017 7 x2 mixed planks
    07/06/2017 6 x2 mixed planks
    08/06/2017 0 rest
    09/06/2017 5 mixed plank
    10/06/2017 5 mixed plank
    11/06/2017 1.5 pilates class

    Total: 36 mins 30 secs
    Goal: 70
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    June 1, None, Nada, Bumpkiss.. Rest Day for me. =)
    June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 5, None, Planned Rest Day.
    June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 8, None, Planned Rest Day.
    June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 12, None, Planned Rest Day.

    Total for June 80 minutes, 100 left to go to goal!
  • megdnoorman
    megdnoorman Posts: 282 Member
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    Goal: 60 mins

    6/6
    Push-up position plank (1 min)
    Elbows plank (30 seconds)

    6/7
    Push-up position (1min)
    Elbows/forearms (30 sec)
    Side plank right (30 sec)
    Side plank left (30 sec)
    Elbows/forearms (30 sec)

    6/8: none :(

    6/9: none :(

    6/10: none :(

    6/11: none :(

    6/12: push up position 1 min (hoping to do some more after work. I have to make up for lost time!)

    Running Total: 5 mins 30 secs




  • tayl09
    tayl09 Posts: 19 Member
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    So once again so terrible at challanges....
    I completed a minute on June 1st and have done none since then. Heading to the gym today though so hoping to get a few in!

    Total for June 1 min
    Left for June 59 mins
  • keepsmilin37
    keepsmilin37 Posts: 10 Member
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    Spliner1969 wrote: »
    homeschoolmom77 wrote: »
    keepsmilin37 wrote: »
    @Spliner1969
    I would like to join please, I am new to this and have never done the plank before. I think I may have to begin with bent arms as I am very overweight, I have no upper arm strength, a weak back and no core to speak of, so I am hoping this will help me.
    I would like to start at 10 mins for the month.
    I think I will split it into small sections of 10 seconds and build it up from there if I can. I may not reach my monthly goal, but I would like to try.
    I won't be able to post daily, but will keep track and update weekly if that is OK.
    Any advice is gratefully received.
    Thank you.
    Keepsmilin37

    I think I can speak for the group when I say welcome. The more the better. When I started I had a goal of 30 minutes and really struggled to meet it. I have been with it 4 months now and I am having a much better time of it. (my second month in was a complete failure for me, but I have stuck with it and it is now paying off). I have back issues off and on, which are much better now with a stronger core. I would advise taking it very slow, and listening to your body. For me, it has really helped my back to have my core strengthened. That is not the case for everyone. But I think if you just start slow and stay positive with it you could see a difference too. Welcome to the group, post as often as you want, we will love to see your progress. Good luck!!

    All are welcome, and you certainly can set your own goals. The point is to increase your core strength, and you can do that by pushing yourself just a bit harder each month until you get where you want to be. Modify planks any way you need, you will find no judgement here. Welcome to the challenge!

    Thank you
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    June 1: 4 min
    June 2: 0
    June 3: 5 min
    June 4: 0
    June 5: 4 min
    June 6: 0
    June 7: 7 min
    June 8: 0
    June 9: 4 min
    June 10: 3 min
    June 11: 0
    June 12: 0

    Total: 27 min done / 33 min to go
  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
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    June goal: 80 minutes

    June 1: 2 minutes
    June 2: 2 minutes
    June 3: 2 minutes
    June 4: 3 minutes
    June 5: 3 minutes
    June 6: 3 minutes
    June 7: 3 minutes
    June 8: 3 minutes
    June 9: Rest day
    June 10: 5 minutes
    June 11: Rest day
    June 12: 5 minutes

    June total: 31 minutes

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