Weight loss

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Chelyur
Chelyur Posts: 2 Member
in Getting Started
Im trying to lose weight. Would you suggest to do alot of cardio and after i lose weight do weights?

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  • Dc_United305
    Dc_United305 Posts: 128 Member
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    Yes both
  • Fitwithit80
    Fitwithit80 Posts: 499 Member
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    Defintely do both :)
  • loulamb7
    loulamb7 Posts: 801 Member
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    Less calories for weight loss.
    Cardio for health.
    Weights to feel like a bad-*kitten*.
  • OaklandTeacher
    OaklandTeacher Posts: 20 Member
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    Hi! Weights help a lot. I go walking and take weights with me. You can start light at first so you don't strain your muscles.
  • dlkfox
    dlkfox Posts: 463 Member
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    loulamb7 wrote: »
    Less calories for weight loss.
    Cardio for health.
    Weights to feel like a bad-*kitten*.

    ^^^^This.
  • argos14
    argos14 Posts: 163 Member
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    Definitely starts with weights and add cardio....my PT is all over weights, building muscle and burning more calories in the long run.
  • momoandrur1983
    momoandrur1983 Posts: 3 Member
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    Sprinting and body weight exercises
  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
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    Do both, now. They help your body in different ways.

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