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    I lost 214 pounds in 16 months....

    Posts: 23 Member
    edited November 2024 in Success Stories
    ....and I feel better now at almost 30 than I did at 18 (top left picture)! No surgery, pills, wraps, or shakes for this girl. Basically I just track literally everything I eat on MyFitnessPal. I've been all over the range of calorie goals, from 1,000 to 1,900. Right now I eat 1,700 calories a day (slowly upping it to maintenance.) I eat a lot of protein and veggies and try to keep the variety wide. I weigh everything on a scale or measure in cups/spoons. I cut out soda and sweet tea cold turkey. I slowly replaced everything possible with sugar free/low calorie versions although if it fits in my day I still splurge on things here and there. If it doesn't fit, I make it a cheat meal, which I allow once a week to once every month. I home cook 90% of my meals from scratch and love recipes from facebook pages Skinnytaste, Emily Bites, and Cooking Light to name a few. Feel free to add me on MFP as my diary is open [edited by mods].

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    Replies

    • Posts: 2 Member
      Congratulations, well done
    • Posts: 31 Member
      Wow. Truly inspirational. I am adding you for Sure!
    • Posts: 535 Member
      Very inspirational! I don't know how to add people on the app but feel free to add me! I can learn from you!
    • Posts: 80 Member
      You look marvelous!
    • Posts: 281 Member
      Amazing! Bravo!
    • Posts: 28 Member
      Wow congrats to you ☺
    • Posts: 3,511 Member
      <3<3<3 Incredible and you look so much younger as well. Truly inspirational and very impressive in such a relativley short time.
    • Posts: 3,488 Member
      holy smokes amazing job
    • Posts: 3,565 Member
      edited June 2017
      Congratulations! This was amazing to see! You are truly an inspiration, especially to many who come on here afraid of loose skin! Great arms! :)

    • Posts: 18 Member
      Congrats to you! Well done, and you are an inspiration.
    • Posts: 10 Member
      Wow! Good job! That's inspiring :)
    • Posts: 53 Member
      You are awesome! Extremely impressive!
    • Posts: 304 Member
      Oh my goodness!! You are so amazing!! This can not have been easy, in the beginning for sure! Your arms are so skinny! Major arm envy. Congratulations!!! What an amazing accomplishment.
    • Posts: 19 Member
      So amazingly inspirational! Thank you for sharing. You look amazing. You also look very happy. Congratulations!
    • Posts: 424 Member
      Awesome
    • Posts: 27 Member
      I'm on the same Journey. Thank you for posting these pics. It gives me more motivation!
    • Posts: 112 Member
      Incredible. x
    • Posts: 351 Member
      Bloody amazing!!!! What a huge achievement and success to see and read! i will definitely add you on here and IG! You are such an inspiration!
    • Posts: 22 Member
      Absolutely brilliant, you look fantastic well done!
    • Posts: 27 Member
      Wow! You are such an inspiration! Great job on this amazing achievement!
    • Posts: 23 Member
      Awesome job!! I want so bad to fit into those galaxy leggings LOL. You look amazing, that's quite an achievement.
    • Posts: 3 Member
      Wow! You look amazing! So inspirational
    • Posts: 50 Member
      What a fantastic achievement!!! Well done!! X x
    • Posts: 695 Member
      Great work!
    • Posts: 125 Member
      INCREDIBLE transformation ! You 're strong . Excellent♡
    • Posts: 10 Member
      Amazing transformation! You look wonderful! I will definitely add you!
    This discussion has been closed.

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