I know you can't spot reduce but where on your body did you start seeing weight loss first?

newstart1988
newstart1988 Posts: 154 Member
edited November 19 in Fitness and Exercise
My stomach and my thighs are my biggest areas of weight. I know it's different for everyone but I'm just curious about where others saw weight loss first on their bodies.
«1

Replies

  • bbell1985
    bbell1985 Posts: 4,571 Member
    Breasts, rib cage. I usually know I'm finally in a deficit because my ribs just below my chest start to show and you can see the bone between my breasts.
  • Luna3386
    Luna3386 Posts: 888 Member
    My fingers. Yeah thanks body.
    Breasts.
    Upper abdomen below my bra.
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    Face, back, belly, legs, hands.
  • shyhall
    shyhall Posts: 24 Member
    I've lost 11 lb so far in just under 7 weeks. My wrist watch feels looser - me thinks I should start wearing my fit bit around my waist!

    (My bras seem to fit better too. My waist fluctuates I think that's down to water retention).
  • CathReese33
    CathReese33 Posts: 112 Member
    my knees... lol I also see a huge change in my face quite quickly
  • pamfgil
    pamfgil Posts: 449 Member
    Mostly I saw it in my face.
  • Ninjakitty15
    Ninjakitty15 Posts: 4 Member
    My butt :P I know I've lost weight elsewhere by how clothes fit, but you can actually see that my butt has shrunk significantly.
  • Madwife2009
    Madwife2009 Posts: 1,369 Member
    Y'know, I was so obese that I think it just came off from all over. I can't identify an area where the fat disappeared from first. I just shrank all over.

    Now I've lost the majority of the weight I want to lose (although I still have a lot more to go) the remaining fat seems to be around my waist and thighs. My upper arms are a bit "flappy" but it's shrinking, my chest is probably as small as it's going to get (although I'm not worried if more disappears from there). There's a bit on my back as well.

    Hands, face, feet, calves are all good. I just want the fat to go from my lower torso and thighs now. It seems insurmountable at times :(
  • Alatariel75
    Alatariel75 Posts: 18,341 Member
    Boobs on, boobs off. Sigh.
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
    Face, neck, moobs, arms are now floppy. Gut is still pretty huge, although smaller. I figure I HAVE to lose the gut soon as there is not much else where I have to lose. Maybe a bit in the thighs, but it HAS to come off my gut now, right?
  • l911jnt
    l911jnt Posts: 164 Member
    stomach and butt lol. My butt and thighs tend to be large tho lol. Also face.
  • aliyune
    aliyune Posts: 23 Member
    I carry the majority of my weight in my thighs/butt. However the first place I notice weight loss is in my waist area/stomach/haunches[like cats, that spot just above the butt haha]. I guess "first on, last off" is pretty true for me.
  • Smaya29
    Smaya29 Posts: 106 Member
    Initially it's the butt, thighs, calves & stomach. But after a couple of weeks I can't seem to lose from these areas and my face, neck, back and shoulders start to shrink.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    My sides were the first to go. They went from hanging rolls to smooth surprisingly quickly, my waist overall saw the biggest loss next.
  • brendacs21
    brendacs21 Posts: 180 Member
    I lose my boobs first, then my butt and thighs :/ but oh my lovehandles, back fat and big arms are here to stay
  • rednote49
    rednote49 Posts: 124 Member
    My tummy is always the first to go. My inner thighs, cheeks and chin fat hang around like guests who won't leave
  • mjglantz
    mjglantz Posts: 508 Member
    I always see weight gain/loss in my face first. It wasn't long before I noticed waist bands didn't feel as tight.
  • sardelsa
    sardelsa Posts: 9,812 Member
    My upper back, arms and waist
  • InkAndApples
    InkAndApples Posts: 201 Member
    Stomach and lower abdomen for me. Then my legs started slimming out, waiting for my arms to get the message!

    Apparently my face has slimmed a large amount, so I guess I could say face too for first place to lose.
  • Verity1111
    Verity1111 Posts: 3,309 Member
    Hands face and stomach I think.
  • Mel3933
    Mel3933 Posts: 43 Member
    Unfortunately my boobs :(
    It was the one place I actually wanted to keep fat!
  • ninasahar
    ninasahar Posts: 6 Member
    My stomach, thighs, knees and face
  • roxxxy
    roxxxy Posts: 3 Member
    Abdomen for sure! Also fingers/wrists. Face, arms, and lower legs are usually the last to go.
  • Syneea
    Syneea Posts: 451 Member
    Lower body - legs, hips butt... still waiting on the rest to come off my arms and upper back.. I want skin on muscle with barely ANY fat ideally, on my upper body... I'd then consider myself a success. :-) ... welll I'd still be going nonstop with major goals though. Lol
  • ninerbuff
    ninerbuff Posts: 49,024 Member
    Face and quads.


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • nicoleroxs182
    nicoleroxs182 Posts: 9 Member
    Boobs and bum unfortunately lol
  • TashaaaKayeee
    TashaaaKayeee Posts: 114 Member
    My face & waist.
  • tahanielongacre
    tahanielongacre Posts: 13 Member
    My face was first belly was last to go lol
  • bbell1985
    bbell1985 Posts: 4,571 Member
    Oh and my forearms. I start seeing more veins. Really annoying...boobs, ribcage, forearms? Gimme a break.
  • youdoyou2016
    youdoyou2016 Posts: 393 Member
    My wrists and only my wrists for a LONG TIME.

    Which was great bc, you know, who cares about abs and smaller pants ... :neutral:
This discussion has been closed.

Categories