Lose 5lbs + in June 2017

Original starting weight -201
June starting weight -174
June goal weight -168
Ultimate goal weight -125-135

Total lbs lost this month so far: 3.2 (170.8)

Final lbs lost this month:

Started a little late! But that doesn't count as an excuse

Original starting weight - 122
June starting weight - 122
June goal weight - 116
Ultimate goal weight - 105

June 10: 122
June 17:
June 24:
July 1:

Happy Sunday, everyone!

I'm late posting today, my husband and I were on the water early, fishing. I love summertime!

I am FINALLY breaking the stall. Saw some new low numbers this week including a brief flirtation with 214.8. I bounced back up, but that is my usual pattern. Dip, pop back up a bit, then inch down, and repeat. Then every couple of months or so I get stuck for a few weeks, then repeat.

There's something comforting about noticing patterns and being OK with a small gain or a stall, knowing that if I just keep doing what I'm doing, it works and things move along again.

I am making a concerted effort to drink more water. I do make sure to drink water when I'm out in the heat, but the hard part is remembering during the work day. I'm a desk jockey.

For anyone just joining us, or if you find your weight bouncing up and down, you may be interested in trying averaging. Weigh daily, or a few times a week, and calculate the average. Over time you will see a pattern. For me, even when I am stuck, a tiny loss in the average can be a real morale booster.

MFP Starting weight December 25th, 2016: 233

Average from May 22nd to May 28th: 217.3
Average from May 29th to June 4th: 217.3
Average from June 5th to June 11th: 215.7 Woohoo!

Loss in June: 1.6 lbs.

Total MFP cumulative loss: 17.3 lbs.

Ultimate goal: 180.

Until next week..... Keep keeping me accountable!

Move more, eat less.

BelArvardan wrote: »

Original starting weight - 145.5
June starting weight - 142.6
June goal weight - 137.6
Ultimate goal weight -130-ish

I usually weigh in on Saturdays but I had guests this past weekend so I didn`t weigh myself and I also overindulged in some very unhealthy eating so on

06/05/2017 - 142.6

06/12/2017 - 138.9

Original starting weight: 213.8
June starting weight: 181.8
June goal:176.8
Ultimate goal:165
6/5:181.6
6/12:180.2
6/19:
6/26:
6/30:
Total loss for June: 1.6

Original starting weight - 133 lbs
June starting weight - 131
June goal weight - 125
Ultimate goal weight - 115 lbs

Total lbs lost this month -

June 1: 131
June 8: 130
June 15:
June 22:
June 29:

Holiday weekend followed by my bf birthday weekend really killed me trying to bust throw this week!!!!

June SW 173.1
June GW 168.0
Ultimate Goal: 130

6/01: 173.1
6/08: 170.1 (some was water weight)
6/12: 168.8 ( "For me" Exercise is a must. Measurements down 5 5/8")

Loss 4.3 lbs.

Original SW: 176 lbs
June 1st SW: 172 lbs
June 5: 171.4
June 12: 173.1

June is going well despite a few ups and downs.
SW 141
GW 128

Jun 1: 138.1
Jun 8: 137
Jun 13: 135.4 !
Jun 15:
Jun 22:
Jun 29:

I haven't seen this number in a long time so I'm posting today, ahead of official weigh-in day. My small goal is to maintain it until Thursday which is the start of week 3 of June.

Cheers to all!