30 Day SHRED!!!!!! "AGAIN!!!"
NoMoreAfatChick
Posts: 226 Member
I know that this is one of the most repeated discussion, BUTTTTTT lets do it one more time.... 
Gals out there, i highly need motivation and more than that i need an exercise buddy.
I want to start 30day shred sooon... I am going to follow 1200calorie intake and will try to eat as clean as possible(i am very bad when it comes to eating
). I am gonna log everything in my dairy which is open.
Key: 1) Proper diet
2) 30day shred
3) 3mins cardio atleast 4times a week and atleast 30mins walking for 2day(1rest day).
my stats: i havnt checked my weight recently but i can say 155pounds. height 5'3''. goal weight: 120pounds
Please drop a message or respond here so that we can support each other and lose weight and grow strong.
Gals out there, i highly need motivation and more than that i need an exercise buddy.
I want to start 30day shred sooon... I am going to follow 1200calorie intake and will try to eat as clean as possible(i am very bad when it comes to eating
). I am gonna log everything in my dairy which is open.Key: 1) Proper diet
2) 30day shred
3) 3mins cardio atleast 4times a week and atleast 30mins walking for 2day(1rest day).
my stats: i havnt checked my weight recently but i can say 155pounds. height 5'3''. goal weight: 120pounds
Please drop a message or respond here so that we can support each other and lose weight and grow strong.
9
Replies
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I want to do it!!!NoMoreAfatChick wrote: »I know that this is one of the most repeated discussion, BUTTTTTT lets do it one more time....
Gals out there, i highly need motivation and more than that i need an exercise buddy.
I want to start 30day shred sooon... I am going to follow 1200calorie intake and will try to eat as clean as possible(i am very bad when it comes to eating ). I am gonna log everything in my dairy which is open.
Key: 1) Proper diet
2) 30day shred
3) 3mins cardio atleast 4times a week and atleast 30mins walking for 2day(1rest day).
my stats: i havnt checked my weight recently but i can say 155pounds. height 5'3''. goal weight: 120pounds
Please drop a message or respond here so that we can support each other and lose weight and grow strong.
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raquele3394 wrote: »
I want to do it!!!NoMoreAfatChick wrote: »I know that this is one of the most repeated discussion, BUTTTTTT lets do it one more time....
Gals out there, i highly need motivation and more than that i need an exercise buddy.
I want to start 30day shred sooon... I am going to follow 1200calorie intake and will try to eat as clean as possible(i am very bad when it comes to eating ). I am gonna log everything in my dairy which is open.
Key: 1) Proper diet
2) 30day shred
3) 3mins cardio atleast 4times a week and atleast 30mins walking for 2day(1rest day).
my stats: i havnt checked my weight recently but i can say 155pounds. height 5'3''. goal weight: 120pounds
Please drop a message or respond here so that we can support each other and lose weight and grow strong.
@raquele3394 great!! I am gonna send you a friend request... lets do it together.. and lets wait for a day or 2 for anyone to join and start from monay. or please tell me if u have other suggestions..1 -
Sounds good @NoMoreAfatChick! I think I accepted your Friendship!1
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I want to join too
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I'm starting this again (today was spent walking in the sun all day) and would love to join you guys.2
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Glad to have u gals here.. Lets start this from monday???? have a nice relaxed weekend and get ready for the SHREDDDDDDDD!!!!
1 -
raquele3394 wrote: »
I want to do it!!!NoMoreAfatChick wrote: »I know that this is one of the most repeated discussion, BUTTTTTT lets do it one more time....
Gals out there, i highly need motivation and more than that i need an exercise buddy.
I want to start 30day shred sooon... I am going to follow 1200calorie intake and will try to eat as clean as possible(i am very bad when it comes to eating ). I am gonna log everything in my dairy which is open.
Key: 1) Proper diet
2) 30day shred
3) 3mins cardio atleast 4times a week and atleast 30mins walking for 2day(1rest day).
my stats: i havnt checked my weight recently but i can say 155pounds. height 5'3''. goal weight: 120pounds
Please drop a message or respond here so that we can support each other and lose weight and grow strong.
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I would like to join0
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NoMoreAfatChick wrote: »Glad to have u gals here.. Lets start this from monday???? have a nice relaxed weekend and get ready for the SHREDDDDDDDD!!!!
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I would like to join..0
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I'm new to fitness pal and im not sure how the groups work. Id like to join.0
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Hey!!! I'm trying to lose some pounds I gained while trying to reform healthy habits, and I'd love some motivation 0
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I'm sorry about all the repeated comments I finally figured it out lol1
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I would like to join1
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is like to join! i'm 5 foot 2, 12.1 stone and want to get to pre baby weight of 8.5 stone asap! struggling to lose it this time. just bought the 30 day shred! i'm. ew here would be great for support and compare xx1
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I'd like to join. Only joined my fitness pal today and have dusted off the old 30 day shred to start. I'm desperate to get rid of post baby body and get fit! X1
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Id like to join you too..I downloaded 30 day shred on Friday. I need to lose 2 stones. Marie2
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I would love to join, will you guys actually be using the jillian micheals 30 day shred video0
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If you NEED motivation, then maybe it's not the program for you. Motivation is internal and whether you get support or inspiration or not, you'll just DO IT. It's EASIER to probably do it with a group because of instinctive competition, but again it comes down to you really just COMMITTING to doing it or not.NoMoreAfatChick wrote: »I know that this is one of the most repeated discussion, BUTTTTTT lets do it one more time....
Gals out there, i highly need motivation and more than that i need an exercise buddy.
I want to start 30day shred sooon... I am going to follow 1200calorie intake and will try to eat as clean as possible(i am very bad when it comes to eating ). I am gonna log everything in my dairy which is open.
Key: 1) Proper diet
2) 30day shred
3) 3mins cardio atleast 4times a week and atleast 30mins walking for 2day(1rest day).
my stats: i havnt checked my weight recently but i can say 155pounds. height 5'3''. goal weight: 120pounds
Please drop a message or respond here so that we can support each other and lose weight and grow strong.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Hi I'd like to join you girls (with motivation) I have the 21 day fix but I think it is pretty much the same, doing the exercise plan from it and following a calorie controlled diet with mfp rather than worry about the box thing. Add me as a friend and let's do this! 1
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Can I join? Just completed day ten and starting Level 2 tomorrow, but it's so lonely on my own! Let me in, pleeeeease? 0
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yes, anyone can join.. Afterall we all want to lose weight and to be fit..
And yes i am going to use 30day shred videos. If you dont have the DVD, one can find them on youtube aswell...
I know we thought of starting it today, but my painful "monthly friend" visited me so i am gonna take 2days more for myself but i would encourage you to start today if you havent already started...
And before that please take your measurements, check your weight and pics(you dont have to share if you dont want to).... Good luck and lets us all know how you are doing
PS: Try to eat HEALTHY!!!! be under calorie limit!!!3 -
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Count me in!!!
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I started my 30 day shred today. I'm so excited. I'm doing it 6 times a week and stretching everyday. I did measurements for this since there is weight training so I don't want to use the scale.2
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Was hoping to join you but I cannot access in online anymore
Good luck with it!0 -
I am in and starting today. Start weight 193lbs as of Sunday
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I'm joining too! Feel free to add me, after 133 days I'm down to the home stretch
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How are we going to keep track of things!!!!2
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