p90x

xxamzxxx
xxamzxxx Posts: 23
edited September 30 in Health and Weight Loss
so ive read a bit about p90x and im interested to know what equipment is needed, also are there different programmes i.e for begginers. thanks x

Replies

  • joehempel
    joehempel Posts: 1,543 Member
    There is only one P90X, and it's intense, I do part of it (not all because I'm training for a 1/2 Marathon), but you will need either resistance bands or free weights, and a pull-up bar if you opt to not go with the free weights.
  • xxamzxxx
    xxamzxxx Posts: 23
    ive just been on their website and omg it sounds tough lol not sure i could do any of it to be honest but i think i might give some parts a go.i just want to get fit and tone up, ive tried running and im rubbish probably because i didnt do it for very long, well done you tho.
  • vivid2012
    vivid2012 Posts: 31
    ive just been on their website and omg it sounds tough lol not sure i could do any of it to be honest but i think i might give some parts a go.i just want to get fit and tone up, ive tried running and im rubbish probably because i didnt do it for very long, well done you tho.
    Nice job for sure.
  • ChinaxDoll
    ChinaxDoll Posts: 19
    look into p90 its a less intense version but still kicks your butt! :)
  • nsimportant
    nsimportant Posts: 170 Member
    Dumbbells 5-20lbs (50 lbs for man) or resistance bands (Depends on what You can lift).
    Pull up bar or resistance band.
    Yoga mat is recommended.
    Yoga block or something You can use as yoga block.
    Modify moves in p90x if they are too hard for you to do.
    My gf started doing push ups on her knees now she is doing the normal ones.

    I bought the wall mounted pull up bar and I recommend push up bars.
    Starting my second round on Monday.
  • xxamzxxx
    xxamzxxx Posts: 23
    thanks guys for the advice x
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