Keto

Geminijs Posts: 1 Member

June 2017 edited November 19 in Getting Started

I'm new to keto and myfitness pal. Please reach out. Any tips will help I'm just starting this new lifestyle

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  nvmomketo Posts: 12,019 Member

  June 2017 edited June 2017

  Join the Low Carber Daily MFP group. It is where most keto'ers hang out.
  http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

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  Randyamc Posts: 365 Member

  June 2017

  Thanks for the link nvmomketo! I'm trying to get this keto thing down also.

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  yarwell Posts: 10,477 Member

  June 2017

  Electrolytes, keep you salt intake up in the early days.

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  Virgo09 Posts: 85 Member

  June 2017

  you are more than welcome to add me. I live a ketogenic lifestyle.

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  dasher602014 Posts: 1,992 Member

  June 2017

  Lots of good support, friendly people and available research over at:
  
  http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  
  Come and join us.

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