What are your weight loss mantras?

Since we have a thread about what phrases winds us up, I though we might have one for a phrases that keep us going.

Do you have any phrase that you keep repeating to yourself that has this powerful effect on your motivation and commitment and helps you overcome self doubt, fear, plateaus, bad days..? :)


  • MaddMaestro
    MaddMaestro Posts: 405 Member
    edited June 2017
    Thin Privilege.

    ...Although that's probably not a mantra.
  • mitch16
    mitch16 Posts: 2,113 Member
    You can lie to yourself, but the scale doesn't lie.
  • LadyLilion
    LadyLilion Posts: 276 Member
    Virtually every morning, "I can do this."

    When I really don't want to get out of bed and exercise, "I don't want to be D." (A very dear lady who was very large and died too soon. :'( )
  • tinkerbellang83
    tinkerbellang83 Posts: 9,088 Member
    "The only person that can motivate you to do what you want, is you"
  • kpk54
    kpk54 Posts: 4,474 Member
    Don't quit.
  • kdavid1987
    kdavid1987 Posts: 107 Member
    I have so many, it just depends on the need of the moment. I would say though that these three words are on my mind a lot: motivation, determination, consistency. They're the ingredients to my nearly 20 lbs weight loss and they're going to be the same ingredients I need to lose the next 30 lbs.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    ogtmama wrote: »
    Just keep swimming swimming swimming~Dory

    YUP - Mine too