What's the little thing YOU did today to improve?

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ESPRESSO_OR_ELSE
ESPRESSO_OR_ELSE Posts: 16 Member
in Motivation and Support
For me it was just going to the gym. I don't care if I didn't do weights, sweat enough to soak my towel or just stayed on the low settings on the elliptical. All that matters is that I WENT! Sometimes it's hard enough to just go to the gym.

I'm proud of that little thing I did today. What little thing did you do today?
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Replies

  • cpalumbo89
    cpalumbo89 Posts: 71 Member
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    I charged my Fitbit
  • lollyolivia
    lollyolivia Posts: 305 Member
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    I coached myself into holding my plank an extra 10 seconds. Plus I skipped my evening piece of chocolate
  • CynthiasChoice
    CynthiasChoice Posts: 1,047 Member
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    I tried a new protein powder with casein. I like it!
  • JeanieWww
    JeanieWww Posts: 4,037 Member
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    when eating my sub sandwich, I pulled most the bread out of the middle. There was just too much and I didn't need the carbs.
  • cj94404
    cj94404 Posts: 154 Member
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    Went for a 15 min walk at lunch.
  • everstrong55
    everstrong55 Posts: 56 Member
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    I walk more miles.
  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
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    cpalumbo89 wrote: »
    I charged my Fitbit

    Thanks for reminding me! my battery was almost dead.

    Got moving and got my dishes done instead of waiting until later today when I will be tired. I will get to come home to a clean house which I must say is a nice feeling. Going to get a massage and adjustment this morning. Always makes me feel great. Then going to give pedicures to ponies that I am told are very much in need of some help.

    It's gonna be a great day.

  • PKM0515
    PKM0515 Posts: 2,937 Member
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    Took the stairs up and down at work instead of the elevator.
  • lrob98
    lrob98 Posts: 27 Member
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    Grabbed a salad for lunch.
  • RichardM1047
    RichardM1047 Posts: 61 Member
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    With this new program of keeping a log of all calorie intake, keeps me on track with myself.
    I stay focus with not eating candy bars, larger amounts of ice cream, cookies, chips, etc.
    At 62 years old I get outdoors and perform light landscape projects and light bike riding, need to do all my outdoors activities early morning hours due to the triple degree weather here in Southern Nevada.
    I am in for the long haul of body maintenance for me and feel good about it.
    Thanks and the Sky is the limited!!!!
  • Numericmama373
    Numericmama373 Posts: 125 Member
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    I made myself exercise even though I could have put it off for tomorrow and still been in line to make my goal of working out 5 days a week AND I made plans for while the kid is at chess tonight so that I don't eat all the snacks.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
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    I took a nap.
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    Chef_Barbell wrote: »
    I took a nap.


    Yay mommy!
  • mom2kateRH
    mom2kateRH Posts: 178 Member
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    SaraKim17 wrote: »
    Took the stairs up and down at work instead of the elevator.

    Me, too! And I REALLY didn't want to today....
  • PKM0515
    PKM0515 Posts: 2,937 Member
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    mom2kateRH wrote: »
    SaraKim17 wrote: »
    Took the stairs up and down at work instead of the elevator.

    Me, too! And I REALLY didn't want to today....

    Yeah! :smile:

    I try to walk at breaks or lunch, but I have a real aversion to the stairs, so this was an achievement. Have a good weekend!
  • wendsg
    wendsg Posts: 668 Member
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    Gave my brand new bike rollers a try - and didn't kill myself. :open_mouth:
  • LonniJay
    LonniJay Posts: 3,740 Member
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    Had 2 dark chocolates and that's it!

    Normally I can't control myself and eat until I feel gross.

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