What's the little thing YOU did today to improve?
Replies
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I love coffee at night. My recipes normally consists of 1c 2% cows milk, 1/2c espresso, 1T vanilla caramel latte for 181 calories. Today I switched the cows milk for unsweetened cashew milk and saved nearly 100 calories. Bring on the espresso latte's!!! I'm in love without the guilt.1
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Rowed the last 2,500 meters of my planned workout instead of quitting at 10k like I really, really wanted to.2
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Completed the next step of crunches, even though I didn't want to do anything.2
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Okay . . .
Every body ready . . .
I . . .
Took . . .
A SHOWER.
Well, and I put some mousse in my hair and it is super curly now.
Ha, I know it seems funny. But my schedule is so weird it can be hard to figure this out.5 -
I agreed to go for a run with a friend today.1
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I had my lowest calorie day, since returning from vacation and beginning tracking again. That's not really saying much, since my highest day was over 2700 cals! :laugh: Today was just under 1800, so low enough to lose.4
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Two trays converged at a Krispy Kreme, and I, being the wiser, chose the donut holes.3
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Cleaning around the house with my wheelchair. Lots of hard work propelling myself over carpet. Felt it in my shoulders after a while. But had a great sense of accomplishment of jobs done.3
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I just finished 20 minutes of intense calisthenics that burned 608kcal (yes that's little to me)1
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