Help!!!!
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Yesterday was yesterday. We all have times in our life that de-rail us. We are here for support. Start small, be realistic, make a plan.0
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Rinse and Repeat. Wash yourself off of the mistakes and guilt, then go back to what you know you need to do.0
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I have been having the hardest time getting back on track. I successfully lost weight with MFP a few years ago. I have gained it all back and then some. I keep trying to get back on track and finding my self going back to my old ways within a day or two. The important thing is you are trying to change. That is what I have to tell my self. I am going to start again tomorrow and keep my fingers crossed this will be the time I can stay on track. We've got this. We can do this. I know for me it is mind over matter. The matter being binge eating food that is unhealthy and drinking lots of wine.0
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PRAY HONEY0
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U guys r all amazing0
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middlehaitch wrote: »I printed some of my diary entries from the beginning so I could remember what I was eating. It was slow, the first few days I did good with breakfast and lunch and crashed at night. I am back on track now though. Keep trying until it comes together.
Got to say....
I love the idea of printing out previous successful days as a means to getting back on track. It takes a lot of the thought and procrastination out of the first few days.
Cheers, h.
Me, too. Genius!1 -
With a lot of stress, you deserve to feel better. Treat yourself by taking care of you.0
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