What's the little thing YOU did today to improve?

ESPRESSO_OR_ELSE
ESPRESSO_OR_ELSE Posts: 16 Member
edited November 19 in Motivation and Support
For me it was just going to the gym. I don't care if I didn't do weights, sweat enough to soak my towel or just stayed on the low settings on the elliptical. All that matters is that I WENT! Sometimes it's hard enough to just go to the gym.

I'm proud of that little thing I did today. What little thing did you do today?

Replies

  • cpalumbo89
    cpalumbo89 Posts: 71 Member
    I charged my Fitbit
  • lollyolivia
    lollyolivia Posts: 305 Member
    I coached myself into holding my plank an extra 10 seconds. Plus I skipped my evening piece of chocolate
  • CynthiasChoice
    CynthiasChoice Posts: 1,047 Member
    I tried a new protein powder with casein. I like it!
  • JeanieWww
    JeanieWww Posts: 4,037 Member
    when eating my sub sandwich, I pulled most the bread out of the middle. There was just too much and I didn't need the carbs.
  • cj94404
    cj94404 Posts: 154 Member
    Went for a 15 min walk at lunch.
  • everstrong55
    everstrong55 Posts: 56 Member
    I walk more miles.
  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
    cpalumbo89 wrote: »
    I charged my Fitbit

    Thanks for reminding me! my battery was almost dead.

    Got moving and got my dishes done instead of waiting until later today when I will be tired. I will get to come home to a clean house which I must say is a nice feeling. Going to get a massage and adjustment this morning. Always makes me feel great. Then going to give pedicures to ponies that I am told are very much in need of some help.

    It's gonna be a great day.

  • PKM0515
    PKM0515 Posts: 3,089 Member
    Took the stairs up and down at work instead of the elevator.
  • lrob98
    lrob98 Posts: 27 Member
    Grabbed a salad for lunch.
  • RichardM1047
    RichardM1047 Posts: 61 Member
    With this new program of keeping a log of all calorie intake, keeps me on track with myself.
    I stay focus with not eating candy bars, larger amounts of ice cream, cookies, chips, etc.
    At 62 years old I get outdoors and perform light landscape projects and light bike riding, need to do all my outdoors activities early morning hours due to the triple degree weather here in Southern Nevada.
    I am in for the long haul of body maintenance for me and feel good about it.
    Thanks and the Sky is the limited!!!!
  • Numericmama373
    Numericmama373 Posts: 125 Member
    I made myself exercise even though I could have put it off for tomorrow and still been in line to make my goal of working out 5 days a week AND I made plans for while the kid is at chess tonight so that I don't eat all the snacks.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    I took a nap.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Chef_Barbell wrote: »
    I took a nap.


    Yay mommy!
  • mom2kateRH
    mom2kateRH Posts: 178 Member
    SaraKim17 wrote: »
    Took the stairs up and down at work instead of the elevator.

    Me, too! And I REALLY didn't want to today....
  • PKM0515
    PKM0515 Posts: 3,089 Member
    mom2kateRH wrote: »
    SaraKim17 wrote: »
    Took the stairs up and down at work instead of the elevator.

    Me, too! And I REALLY didn't want to today....

    Yeah! :smile:

    I try to walk at breaks or lunch, but I have a real aversion to the stairs, so this was an achievement. Have a good weekend!
  • wendsg
    wendsg Posts: 757 Member
    Gave my brand new bike rollers a try - and didn't kill myself. :open_mouth:
  • LonniJay
    LonniJay Posts: 3,740 Member
    Had 2 dark chocolates and that's it!

    Normally I can't control myself and eat until I feel gross.
  • NurseVantine
    NurseVantine Posts: 5 Member
    I love coffee at night. My recipes normally consists of 1c 2% cows milk, 1/2c espresso, 1T vanilla caramel latte for 181 calories. Today I switched the cows milk for unsweetened cashew milk and saved nearly 100 calories. Bring on the espresso latte's!!! I'm in love without the guilt.
  • TheChaoticBuffalo
    TheChaoticBuffalo Posts: 86 Member
    Rowed the last 2,500 meters of my planned workout instead of quitting at 10k like I really, really wanted to.
  • lifeisgreatwith4
    lifeisgreatwith4 Posts: 9 Member
    Completed the next step of crunches, even though I didn't want to do anything.
  • goldenday
    goldenday Posts: 204 Member
    I agreed to go for a run with a friend today.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    I had my lowest calorie day, since returning from vacation and beginning tracking again. That's not really saying much, since my highest day was over 2700 cals! :laugh: Today was just under 1800, so low enough to lose.
  • Christophates
    Christophates Posts: 3 Member
    Two trays converged at a Krispy Kreme, and I, being the wiser, chose the donut holes.
  • fat2fit302015
    fat2fit302015 Posts: 22 Member
    Cleaning around the house with my wheelchair. Lots of hard work propelling myself over carpet. Felt it in my shoulders after a while. But had a great sense of accomplishment of jobs done.
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    edited June 2017
    I just finished 20 minutes of intense calisthenics that burned 608kcal (yes that's little to me)
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