What are your weight loss mantras?

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  • waffle944
    waffle944 Posts: 13 Member
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    You can't manage what you can't measure... so track things!
  • pkfw88
    pkfw88 Posts: 7 Member
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    Will this decision help future me reach my goals? (Usually when I'm about to eat some cheesy pasta when I'm tired or emotional, the answer is always no)
  • ContraryMaryMary
    ContraryMaryMary Posts: 1,649 Member
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    Stop eating, woman, you're not hungry, you're tired.
  • Hungry_Shopgirl
    Hungry_Shopgirl Posts: 329 Member
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    Patience + Consistency = Extraordinary Results

    (I have that on a post it on the wall I stare at where I work out)
  • TnZMom
    TnZMom Posts: 222 Member
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    Do you really want this?
  • Momepro
    Momepro Posts: 1,509 Member
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    It will still be there later, it won't dissapear if you don't eat it now.
  • dragon_girl26
    dragon_girl26 Posts: 2,187 Member
    edited June 2017
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    Start as you mean to go on.

    In other words, if I know it's something I won't keep up with, I change it until it seems more likely that I will.
  • lauracups
    lauracups Posts: 533 Member
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    I do not accept my physical limitations as the final word, I will find a way each day to work around them to become stronger and leaner.
  • asteriskthat
    asteriskthat Posts: 73 Member
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    I have two:
    1. Where I am now is a result of yesterday's decisions; what choices do I want to make today for tomorrow?
    2. Believe I can, I will do this. There is no room in my thoughts for 'what if I can't?'
  • cerise_noir
    cerise_noir Posts: 5,468 Member
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    "Calorie deficit"
    and
    "Get off your *kitten*".
  • Carnhot
    Carnhot Posts: 367 Member
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    Just because it's there doesn't mean I have to eat it.

    Hunger is my friend.
  • brznhabits
    brznhabits Posts: 126 Member
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    I have several but this one is my most used...

    'Discipline is choosing between what you want now and what you want most.'
  • richardgavel
    richardgavel Posts: 1,001 Member
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    Trust the process
  • RaeBeeBaby
    RaeBeeBaby Posts: 4,245 Member
    edited June 2017
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    Life is a beautiful ride, but you have to get on the bike! (or on the road, or in the pool, or at the gym, or at the disc golf course)

    The distance between dreams and reality is called discipline.
  • court_alacarte
    court_alacarte Posts: 219 Member
    edited June 2017
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    "what will you regret more: exercising or not exercising?"

    have never regretted exercising :)

    EDIT: can also be applied to eating habits, etc. "will you regret eating the cake or not eating the cake?"
  • DamieBird
    DamieBird Posts: 651 Member
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    "If you hadn't started, you'd still be X pounds heavier. That number is only getting bigger, why give up now?"
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    I weigh daily.

    Each morning when I awaken, I lay there contemplating that I might see a gain on the scale. I say to myself, "Get up and face the truth". And then just do it.

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