We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Hello

Kirstysamson22
Posts: 3
Hi Everyone,
This site is amazing! I'm in my 3rd week of using it and have already lost 13lbs
Currently I am only doing swimming and walking for exercise, does anyone know of any others I can do to help me lose more?
xx
This site is amazing! I'm in my 3rd week of using it and have already lost 13lbs

Currently I am only doing swimming and walking for exercise, does anyone know of any others I can do to help me lose more?
xx
0
Replies
-
Well done in such a short time.
have you thought of cycling, running / jogging, joining a gym, skipping, swimming aerobics, fitness dvd's, the list is endless. Check out the exercise database, there are loda sof ideas on there.0 -
I love cycling
Im right into downhill mountain biking but cycling in general is a good cardio exercise. Plus i have bad knees and cant run for any length of time0 -
Thanks for the feedback
I also have a bad knee so I'm a bit scared to run at the moment but will defiantly try cycling0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 16 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions