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Hello
Kirstysamson22
Posts: 3
Hi Everyone,
This site is amazing! I'm in my 3rd week of using it and have already lost 13lbs
Currently I am only doing swimming and walking for exercise, does anyone know of any others I can do to help me lose more?
xx
This site is amazing! I'm in my 3rd week of using it and have already lost 13lbs
Currently I am only doing swimming and walking for exercise, does anyone know of any others I can do to help me lose more?
xx
0
Replies
-
Well done in such a short time.
have you thought of cycling, running / jogging, joining a gym, skipping, swimming aerobics, fitness dvd's, the list is endless. Check out the exercise database, there are loda sof ideas on there.0 -
I love cycling
Im right into downhill mountain biking but cycling in general is a good cardio exercise. Plus i have bad knees and cant run for any length of time0 -
Thanks for the feedback
I also have a bad knee so I'm a bit scared to run at the moment but will defiantly try cycling0
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