150 down and 90 to go !
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What kind of stuff did you do to lose the weight? Like exersises, I don't have the money to to to a gym.0
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wow!!!0
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You look great and years younger! Amazing job0
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I am so proud of u for all the hard work......keep up the good workouts and calories . very very very happy for yu.0
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Awesome Work! You look incredible!! I started my journey 1 year ago this Friday and am down 141 lbs and have 93 lbs to go! I am right there with you my friend!0
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Lookin' good! Keep up the hard work!!!!0
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Thank you for sharing your success! I am so glad the lap band has been working for you. Can I ask how many fills you have had? What do your average daily menus look like? How much do you work out? I had lap band in May 2011 I need to lose about 215 pounds and have lost 51 pounds so including my pre-op diet. You are a wonderful inspiration. I plan on sending you a friend request if that is ok. It really helps having support from people who know what it is like to have to lose extreme amounts of weight.
Thanks!
I would be honored to be your friend and help in any way I can !0 -
What kind of stuff did you do to lose the weight? Like exersises, I don't have the money to to to a gym.
Well I have my own mini gym at home.. I have a treadmill , exercise bike , punching bag , weight machine , and free weights.. I also have an incline bench that I do sit ups on. I use an ab roller also.
I also have a Wii and Wii fit I use some.. Then I went out and bought a Xbox Kinect also.. I love it too.. It is a fun workout !
On the weekends I ride my mountain bike on trails in the woods also.. This is a great workout ! I ride some on the roads also..
Hope this helps ;}0 -
Awesome Work! You look incredible!! I started my journey 1 year ago this Friday and am down 141 lbs and have 93 lbs to go! I am right there with you my friend!
That is awesome !!!0 -
Maybe you can be my personal trainer!! I would love to start running but for some reason feel like I can't.0
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Maybe you can be my personal trainer!! I would love to start running but for some reason feel like I can't.
You can do anything you put your mind too !!! You should try a program called C25K .. It will help you get started..
You know where I live lol... Hop in that new car and drive out on the weekends and I will put you to work ;}
Love ya0 -
Awesome job, man! I'm sure it's not always been easy, but you've already lost an average person! That's fantastic!0
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You are doing an awesome job! You look amazing! You are an inspiration to so many people and encourage and support your friends every day! :happy:
You've worked so hard and continue to do so, and I can't wait to see the end result! I am very proud of you!0 -
You are doing great! You should be very proud of yourself, thanks for posting this! I have a lot to go, and this is inspiration!0
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You are doing an awesome job! You look amazing! You are an inspiration to so many people and encourage and support your friends every day! :happy:
You've worked so hard and continue to do so, and I can't wait to see the end result! I am very proud of you!
Thanks !!! You support means the world to me ;} Friends like you help keep me going0 -
I never saw this reply for some reason - I do a lot by my phone. What is that program about? Does it cost? Love ya too!0
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Awesome just awesome0
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Wow! Congratuations! You look so much younger! Keep on going.0
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you look fantastic, excellent work0
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WTG! very inspiring!0
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thanks all !0
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