Women over 40 ..

13

Replies

  • shonat11
    shonat11 Posts: 170 Member
    @nickiphillips1 . Thanks for that. I never think of smoothies but it's a great idea! A good way of getting some fruit and vegetables early. Thank you !
    In the end I managed to be pretty good today. We had a nice mixed salad for dinner and melon for dessert.
    Hope your day was/is good.
  • knoxy550
    knoxy550 Posts: 22 Member
    Can I be added too please. I am the same as Tulip9.
  • doglovingrunner
    doglovingrunner Posts: 6 Member
    45 here. i'm in better shape now than i was in my 30s but still have work to do. feel free to add me
  • marji1974
    marji1974 Posts: 59 Member
    Please add me. I could use support and motivation. Starting back towards my healthier me journey. I was doing so good ( lost 65 pds) then slid back to my old ways last year. Gained close to half back. I am getting my motivation back to take baby steps and hold myself accountable. I can do this. I did it many times before and can do it again. I unfortunately am a emotional eater and just let things get out of control.
    So far 3 weeks in and it feels great to be active again.
  • colemanmelissa
    colemanmelissa Posts: 46 Member
    Went out w friend to Taco Bell and ordered bean burrito and dorito taco. If I had just ordered 2 dorito tacos and no bean burrito I would have met my calorie goal! Ugh, it's the little things! And no sour cream. 370 + 30 + 170 vs 170 + 170 + 0! Ugh
  • Paulette0706
    Paulette0706 Posts: 46 Member
    Add me too please, starting again as I've been away from here for a while and the gym too
  • KayleYeah
    KayleYeah Posts: 4 Member
    Add me too!
  • NneKK
    NneKK Posts: 11 Member
    Please add me. I just downloaded the app and I need all the motivation and support I can get. Can't figure out how to add anyone :/
  • Tulip9
    Tulip9 Posts: 145 Member
    colemanmelissa wrote: »
    Went out w friend to Taco Bell and ordered bean burrito and dorito taco. If I had just ordered 2 dorito tacos and no bean burrito I would have met my calorie goal! Ugh, it's the little things! And no sour cream. 370 + 30 + 170 vs 170 + 170 + 0! Ugh

    I get Taco Bell too sometimes. Some items they make "fresco style". They leave off the cheese and add pick de gallo tomato and onion. I think it's still pretty good, and easier to keep my calories down.
  • wanderinglight
    wanderinglight Posts: 1,519 Member
    Please add me! Age 46, feeling like CICO is not working for me but trying not to lose heart.
  • Roobyzooby
    Roobyzooby Posts: 189 Member
    Have connected with quite a few ladies so far in this chat, it is great to have the support and accountability from you all. Anyone I have missed, feel free to add me :)
  • Sunshine6909
    Sunshine6909 Posts: 108 Member
    Was a cold, wet day here so couldn't get my walk in today. Made use of our Nintendo Wii instead doing 20 mins of yoga, 20 mins of step & a couple of minutes doing hula hoop just for fun! :-)
  • mmeryajones
    mmeryajones Posts: 2 Member
    Could use some support! Week two has me a little frustrated! I ate well and exercised yet the scale didn't move. I don't want to give up... but I'm disappointed! 1200 calories per day and daily exercise is the route I'm going. I was hoping to lose a pound or two a week. I'm getting married in October. I'm new here and don't know how to add friends or anything.
  • colemanmelissa
    colemanmelissa Posts: 46 Member
    @Tulip9 and I love pico de gallo
  • shonat11
    shonat11 Posts: 170 Member
    @mmeryajones I think it takes awhile for weight to go down when you start exercising (due to muscle being heavier than fat) but it should kick in soon. Good luck
  • cj94404
    cj94404 Posts: 154 Member
    mmeryajones wrote: »
    Could use some support! Week two has me a little frustrated! I ate well and exercised yet the scale didn't move. I don't want to give up... but I'm disappointed! 1200 calories per day and daily exercise is the route I'm going. I was hoping to lose a pound or two a week. I'm getting married in October. I'm new here and don't know how to add friends or anything.

    Try measuring key areas--waist, hips. You will see a change there with the new muscle.
  • Sunshine6909
    Sunshine6909 Posts: 108 Member
    mmeryajones wrote: »
    Could use some support! Week two has me a little frustrated! I ate well and exercised yet the scale didn't move. I don't want to give up... but I'm disappointed!

    I had a weird start too but it does get better! Just hang in there! :-) :-) :-) :-) :-)
  • pwabs68
    pwabs68 Posts: 8 Member
    Please add me. I am determined to do this and I really need support. I'm looking for friends to help motivate and support during this journey. I have such a hard time losing weight, but I'm tired of feeling like this and it's out of hand. Thanks
  • Sunshine6909
    Sunshine6909 Posts: 108 Member
    Did the "2 Mile Walk at Home" on Utube. 30 minutes. Great workout! :-)
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I want to try logging during the week, but may take off weekends. I am mostly in maintenance now, so trying to find some balance. I workout with a lot of videos at home and get to the gym to lift or pool to swim when I can.
  • Never2Bz
    Never2Bz Posts: 90 Member
    I'm 66 and reached 2000 days yesterday with one of my buddies reaching 1000 days as well!!!! I've been up and down but never to my original high that brought me to MFP. I'm also "attached at the hip" to my "pill size" Fitbit. I was an "event dieter"... I'd lose weight for weddings, high school reunions, etc... now I'm battling age as well as weight so I'm more focused than ever! Good luck...
  • Veganniee
    Veganniee Posts: 460 Member
    Me too :-)
  • MonicaAnn50
    MonicaAnn50 Posts: 16 Member
    Would like to be add too! Thanks!
  • lyssa1210
    lyssa1210 Posts: 96 Member
    I am 55 but would love to add some supportive friends. I can't figure out how to add anyone though! Can some ladies add me please ? I am doing about 80% vegetarian and just joined a gym. I do yoga a few times a week and have for years but it's gentle. I have 3 kids all grown 27, 24, and 21!!
  • Psychgrrl
    Psychgrrl Posts: 3,177 Member
    I'm 46 and am on a three-year plus streak. It took a couple years, but I lost 120-ish pounds and am in maintenance.

    This works! And it can help you, too! Add me! :smiley:
  • lydiapassthedonuts
    lydiapassthedonuts Posts: 71 Member
    Please add me. This is my second time at this. It's so much harder to lose weight the older you get. Friends will make it much more fun.
  • wilsonkellies
    wilsonkellies Posts: 117 Member
    Hi, add me. I'm turning 41 in July.
  • shonat11
    shonat11 Posts: 170 Member
    Hi,
    How's everyone doing?
    I don't seem to be losing much weight but am gradually getting back in to exercising and am feeling better .
    Hope you're all doing ok
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