We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Eggplant fries

Posts: 61 Member
edited September 2024 in Recipes
I went to a healthy cooking class last night and the teacher was demonstrating an oven fried eggplant french fry. I thought to myself "EWWWW"-until I tasted it.OMG it was soo goood! So here is the recipe. I haven't figured out the calories but I'm sure its not much. Enjoy :flowerforyou:

1 eggplant, peeled and cut into thin pieces
1 egg
1 cup milk
Italian seasoned bread crumbs
Olive oil

Beat egg and add milk, soak cut eggplant in egg was fr 2-3 minutes.
Roll eggplant in seasoned bread crumbs.
Pour 2 TBS. oil onto baking sheet, enough to cover the bottom of the pan thinly.
Arrange eggplant on baking sheet.
Bake at 350 for 30 minutes, turning every 10 minutes until browned. You may need to drizzle a little more oil over the fries half way through.

Replies

  • Posts: 575
    ooooh thanks!!! I'm constantly looking for ways to "like" eggplant. So far I only like it freshly grilled or disguised in a curry.

    This sounds amazing! :happy:
  • Posts: 2
    :Thanks Susan for the recipe. Sounds low fat & yummy!
This discussion has been closed.